Complementary Fitness 14 Sept newsletter

After last Thursday’s Government announcements re social distancing, self isolating and new rules on socialising, there seemed to have been some confusion as to what we can/can’t do from this week.  
Confusion about how many people we can meet from x number of households etc and IF we could continue to exercise outdoors.

I’ve found out from various sources that WE CAN CONTINUE TO EXERCISE OUTDOORS, yessss! 👍 
I got an email from my fitness governing body (and copied and pasted their guidelines to you ...

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Complementary Fitness 7 Sept newsletter

We’re just back from a fantastic long weekend with the family inc both grandchildren where we hired a lodge near Kenmore again (same one we had last year).  We had such a great time, a lot of fun, lots of walks and hikes, lots of food but the best thing about it was being together.  Aw I know but it’s true.

I uploaded another 2 minute Unlisted Youtube video showing how to do another yoga pose which is really a side ...

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Complementary Fitness 31 Aug news + video

Well, I’m sorry that I had to cancel last Tuesday’s class because of the rain.

It’s such a shame because the day before: Monday 24th was lovely in the afternoon and would’ve been perfect for an early evening class.  Typical!

I had heard that from 5pm on Tuesday, the rain was to go off and it was to be dry so hung off in the hope that was going to be the case.  However, oh noooo, it continued to rain and rain ...

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Complementary Fitness News 24 Aug

This week’s news: WE’RE BACK AGAIN and OUTDOORS again

at Paties Road Recreation Grounds with plenty of open air space to accommodate us.

I loved our classes last week and loved seeing you again after all those months of strictness and lockdown.  It was good to be back, even if outdoors and thanks to everyone who joined us.

Well, ...

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Complementary Fitness 17 August News

This week’s BIG news: WE’RE BACK and OUTDOORS

at Paties Road Recreation Grounds with plenty of open air space to accommodate us.

More news about that below though.

Paties Road Recreation Grounds

I’m sure that you’re aware that a lot of us have become much more sedentary over the last 5 months.  The plan at the beginning of lockdown were ...

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Complementary Fitness 10 Aug News inc outdoor classes updates

Schools in Scotland go back this week; are the kids excited to get back and see their friends again? 

Are you happy to get some kind of normal back and give the home schooling responsibilities back to teachers? 

I’m sure if you have kids at home, it’s been hard juggling your time, trying to keep on top of and up to date with school, home/garden, exercise and work too.

News re Outdoor classes.

and here’s a short video about our exciting news:

https://www.youtube.com/watch?v=tRqobw3h4nA ...

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Complementary Fitness 3 August News + updates

Hi, how are you doing?  I hope that you’re well and staying as active and positive as you can.  Did you complete all of the 26 daily challenges last month?

Some of you got in touch to say you preferred the yoga videos or the sit ups best and weren’t fussed for the gliding disc ones – fair enough, good to know and great to get your feedback.  Just a mix up of exercises, challenges and use of some equipment to ...

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Complementary Fitness 27 July news + video link

Welcome to this week’s newsletter. Wow 27 July.. how did that happen? 

What?  … It’s already week 4 of our daily Core Challenge and I hope that you’ve enjoyed the videos so far and enjoy this week’s ones too up until Friday 31 July.

If you’ve been doing them, how do you feel?  Do you notice a difference in your abdominal and back muscles?  Which ones have been your favourite or liked more than others? 

Last week I also added a new ...

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Complementary Fitness 20 July News

Hi and welcome to this week’s fitness newsletter.

If you signed up for the daily Core Challenge, how’s it going for you? 

They’re only tiny short videos but you can always repeat them ie do them for a second time or add other videos on to them to make the workouts longer and more challenging.

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Complementary Fitness 13 July Newsletter

Hi, how are you and how was last week and your weekend? 

At least the weather turned out to be really nice Saturday afternoon and all day yesterday.  I think when the sun’s out, it makes you feel more relaxed – it does for me.

Are you still getting out for walks and maybe starting to go out for take away coffees at all?

It’s really great that we can go out for a coffee and take away lunch and go and sit ...

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