Join our summer Complementary Fitness Pilates/Yoga + toning Colinton + Craiglockhart, Edinburgh classes for improved strength + flexibility. Look on our Classes where/when page for times etc.S
gives us a lot of benefits including helping improve blood flow, oxygenate
cells, balance blood sugar levels and moods. It can also reduce the risk of heart disease
by improving blood pressure, plasma cholesterol, blood sugar and improve the
circulation of immune cells. Even 20 mins
of mild-moderate exercise ie walking 3 x a week can lower ...
Have a look at our Classes where/when page and join us this week for summer fitness, strength & flexibility in Dreghorn Loan church hall, Colinton + Craiglockhart church hall, Edinburgh
& LIFESTYLE info, news & updates…
hope that you’re well and that you had a great weekend and I look forward to
seeing you in all of our classes this week.
an article that said that ‘regular exercise
increases the amount of energy you burn while you are exercising’ It also ...
back in Craiglockhart church hall at our usual time of 7.30pm this week
and I look forward to seeing you there and in ALL our classes this week. As I mentioned last week, all of our classes
are ON over the summer, no breaks, no holidays so come to as many as you
can. Grab the babysitters if you need
childcare and take time for yourself to exercise, move and keep active.
thought: don’t be afraid of being a beginner or a newbie in ...
A list of our current Dreghorn Loan church hall, Colinton + Paties Road Recreation Grounds outdoor class is on the Classes where/when page – have a look and join us this week for improved strength, flexibility, core, balance, posture + lots more fitness and health benefits.
Did you know? that exercise has health benefits – helping to lower blood pressure, ease back pain, help with symptoms of the menopause, helps strengthen our body, mind and bones too. It can help improve ...
A list of our current classes is on the Classes where/when page – have a look and join us for indoor + outdoor fitness.
this week’s FITNESS & LIFESTYLE info, news & updates…
It’s our 3rd week of our Tuesday ‘Fresh-air Fitness Pilates classes’ at the new start time in June of 7pm in Paties Road Recreation Grounds.
week’s class was much better weather-wise than the previous week so I’m pleased
to say that we kept dry and all enjoyed exercising and stretching in ...
This week’s FITNESS & LIFESTYLE info, news & updates…
week 2 of our Tuesday ‘Fresh-air Fitness Pilates classes’ at the new summer
time of 7pm in Paties Road
outdoor class started off with the weather being reasonably dry (well a tiny
spot of rain was in the air) and it gradually started to rain and well ….. didn’t
really stop. We did all have rainproof
jackets on but our mats did get soaked.
We probably shouldn’t have attempted to use the mat – we only ...
& LIFESTYLE info, news & updates…
If you’ve read our recent newsletters and read on the Classes where/when page that our Tuesday Fitness Pilates classes on 4, 11, 18 & 25 June will be ‘Fresh-air Fitness Pilates classes’ and I know it’s short notice but thought that we’d make it at 7pm till 8pm rather than starting/waiting till 7.30pm so starting and finishing earlier and hope that’s ok. So there’s not only a change of venue for our Fitness Pilates ...
A list of our Complementary Fitness Pilates/Yoga + toning Colinton and Craiglockhart, Edinburgh classes is on the Classes where/when class – have a look and join us, see you soon.
that if you swap 30 minutes sitting with being active, it could cut the risk of
early death by almost half. A US research
found that when over 90,000 people (that’s a huge amount) replaced 30 mins a
day with moderate to vigorous activity rather than sitting, there was a 45%
reduction in early ...
A list of our current Fitness Pilates/Fitness Yoga and resistance training classes in Colinton and Craiglockhart, Edinburgh are on the Classes where/when page – have a look and join us this week for improved fitness, strength and flexibility
Did you know
of our classes are back and ON this week apart and I can’t wait to see you all
this week and catch up and get our fitness ‘up and running’ again.
that because of the European Parliamentary Election this Thursday 23 May, ...
Craiglockhart Parish Church Hall, Craiglockhart Drive North:
TUESDAYS 7.30 pm FITNESS PILATES from 21 May
Dreghorn Loan church hall, Colinton
WEDNESDAYS 9.30 am CORE, RESISTANCE + FITNESS from 22/5
FRIDAY 9.30 am FREESTYLE FITNESS YOGA from 24/5
The Dell Room, Colinton Parish Church, Dell Road, Colinton on 23/5
THURSDAY 7.00pm FITNESS PILATES/YOGA
(then from 30/5, back to
Dreghorn Loan church hall as usual)
More FITNESS & LIFESTYLE info, news & updates…
Did you know
There are NO CLASSES on THIS WEEK as I’ll be doing lots of training, learning new ...