Welcome to this week’s newsletter & updates: A really interesting article called A Food-First Prescription for Cognitive Longevity was published recently in PubMed Central .
Yay schools are back on Wednesday and I hope that if you’re a teacher, that you’ve enjoyed your holidays, had a well-earned rest and are
Keeping ourselves fit, flexible and strong with regular exercise is about protecting our bones, muscle mass and generally supporting our body. We mostly start to
Hi and welcome to this week’s newsletter which I hope you’ll read and hope you join us in class/es this week too: Cardiorespiratory fitness directly
Welcome to this week’s Complementary Fitness classes and news I was listening to an IG post by @doctoramirkhan about protecting our brains as we age
Welcome to this week’s fitness newsletter As you’ll know, we get the benefits of strength and resistance training in all of our classes ie using
Welcome to this week’s newsletter & updates: Yesssss, I can’t wait to return to fitness and working out together again this week ie from Tuesday
Welcome to this week’s newsletter & updates: As you know, no classes this week (ie no classes 30 June, 1, 2 or 3 July) but
Welcome to this week’s newsletter & updates: All classes are all ON this week and we finish up after Fri 26 June’s class. Our classes
Welcome to this week’s newsletter & updates: I just wanted to welcome ‘new people’ again to our classes and hope that if you are new
