News

Complementary Fitness 29 Nov newsletter

Another warm welcome to all the ‘new people’ who’ve recently joined our classes.

It’s soooo good to have you ‘on board’ with us.

We get great feedback about our classes and I hope that you’ll ALL continue join us and work out with us.  Thank you.

I mentioned in last week’s newsletter but a reminder about next week & the following week ie that on Tue 7 & 14 and Thurs 9 & 16 December, we’ll enjoy our Fitness Pilates/Yoga by Candlelight classes ...

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Complementary Fitness 22 Nov News

I’ve said frequently in previous newsletters but it’s worth mentioning again that there are lots of health benefits from fitness Pilates/yoga both in terms of mental and physical health.  When done regularly, we can improve our posture, muscle tone, flexibility, joint mobility, and balance.  Building and strengthening our core abdominal and back muscles helps prevent back injury.  These benefits can also be gained from our Wednesday general fitness strength (optional weights and resistance bands) class.

OK I know that it can ...

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Complementary Fitness 15 Nov News

Welcome to this week’s 15 Nov News:

I read that it takes around 20 days to form a new habit.

So if you’ve started running, started on a healthier eating plan, joined a new exercise class, push through the first few weeks until your new healthy habit becomes second nature to you.  If it takes you out of your comfort zone, just remember that it’ll be worth all the effort in the long term.  Healthy habits are worth sticking with.  Keep it ...

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Complementary Fitness 8 Nov News

Welcome to this week’s news & updates:

We’re just back from a long weekend in Northumberland with friends that we haven’t seen in ages so it was great to catch up.  We stayed in a lovely self catering luxury cottage at breamishvalley.co.uk and we’ve stayed many times and in various cottages there over the last few years.  On site, there’s a gym, pool, sauna, steam room etc and play parks, tennis court, lovely local walks.  The last time we were there, ...

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Complementary Fitness 1 Nov newsletter

Welcome to this week’s newsletter.

It was soooo good being back in Dreghorn Loan Hall last week for our Wednesday & Friday 9.30am classes.  Different & strange but good.  Thanks for joining us & I look forward to welcoming you back, seeing you & working out with you again this week.

I always appreciate and thank you so much for the fantastic class comments/feedback.

Here’s one about our Thursday fitness yoga/Pilates class from MW: “Loved the class last night.  It was really hard ...

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Complementary Fitness 25 Oct News

Hi and welcome to this week’s news & updates:

Well, as I mentioned in last week’s newsletter, we’re finally back in Dreghorn Loan Hall (DLH) on a Wednesday & Friday morning from this week at 9.30am and look forward to seeing you in our ‘old, familiar place & time’ on Wed 27 & Fri 29 October.  If you didn’t see the info and why, check back in 18 Oct newsletter.

We might just stay in DLH on a Wed & Fri morning ...

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Complementary Fitness 18 Oct Newsletter

Just to let you know or remind you that our Wednesday & Friday classes are at 9am this week in Thistle Padel Court (school holidays) so that’s Wed 20 & Fri 22 Oct).

BIG news/the latest:

Well, after much deliberating, back & forth, reviewing the pros and cons (loads of them and a million times), deciding then changing my mind several times, I’ve decided to go back to Dreghorn Loan Hall (DLH) on a Wednesday & Friday morning and look forward to ...

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Complementary Fitness 11 Oct News

This week’s news & updates:

Aw we were all happy for, but sad that one of our long-time lovely class members has now left us and moved down south to be nearer family.   We wish Anne S & her husband every happiness in their future and I’m sure they’ll meet new friends and maybe she’ll join another class once settled too.

The lovely, happy, smiley Anne came to our morning classes for years so has built up strength & fitness.  She loved ...

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Complementary Fitness 4 Oct News

It’s been great to be back in Dreghorn Loan Hall (DLH) and Craiglockhart Church again and to welcome you back indoors again on a Tue & Thurs.

Scroll down for more info re booking etc.

I asked for one of the sides to be fully down in Adidas Court, Thistle Padel Court last week because the previous week (22 & 24 Sept) is was so windy.  On Fri 24/9, it was sooo windy that our mats were flying around and I had ...

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Complementary Fitness 27 Sept News

Welcome to this week’s news & updates:

We’re finally back in Craiglockhart Church Large Hall this week ie on Tuesday 28 Sept for our Fitness Pilates class at 7.30pm and I can’t wait to see you.

As you know, our Thursday 7pm Fitness Pilates/Yoga class started back last week and we’re in Dreghorn Loan Hall (DLH).  It was soooo good to be back and to see you again and work out with you.

Remember that for each indoor DLH or Craiglockhart Church class, ...

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