News

Complementary Fitness 19 April Newsletter

Hi & welcome to this week’s fitness newsletter & updates:

Some comments from you about last week’s classes:

“Thoroughly enjoyed the class today (Wed).  You always manage to add something a little different to test our brain cells”

“Just to let you know I really enjoyed this morning’s class (Wed) and have felt wide awake all day as a result of doing it.  The padel court is a good place to have it with lots of fresh air”.

“I do enjoy your classes  Susan ...

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Complementary Fitness 12 April News

We’re back to 10am start outdoor classes at the Padel Court again from this week ie Wednesday 14 & Friday 16 April and I look forward to seeing you then as well as our recorded classes on

  • Tuesday Fitness Pilates
  • Wednesday Core Resistance & Fitness &
  • Thursday Fitness Pilates/Yoga combo class.

Its so easy to join our recorded classes.  You just let me know that you want to join as and I send you the links which are easy to follow and we can ...

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Complementary Fitness 5 April Newsletter

Hi & welcome to this week’s Complementary Fitness Newsletter

Please remember that our 2 outdoor classes (Wednesday 7 & Fri 9 April) at the Padel Court are at 9am for this week only and I look forward to seeing you then for an earlier start.

Start early/finish early.

You can still book up for our other classes which are recorded ie

  • Tuesday Fitness Pilates
  • Wednesday Core Resistance & Fitness (a few of you said that 9am outdoors is too early so it’s great that you’re ...
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Complementary Fitness 29 March News

Our outdoor classes last Wednesday & Friday at the Padel Court were great & it was so good to be together & outdoors again.  OK Friday was really cold & breezy to say the least (I had 4 layers on!) but we were dry and it was fine.  We had soooo many positive, brilliant & amazing comments last week with everyone who attended saying that it was good to get back & see each other & exercise outdoors again.

Thanks to ...

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Complementary Fitness 22 March News

Hi,

Well after emailing everyone then sending out our weekly newsletter last week, a lot of you got in touch to say you’re looking forward to getting back to exercising outdoors again – so am I.

It’ll be lovely to actually see you and for us to exercise together again at the Padel Court.

thistlepadel.com for info if you’re unsure where the Padel Court is for our 10am Wednesday & Friday classes which are back this week.

I now have 14 who’ve reserved their ...

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Complementary Fitness 15 March Newsletter

I’m sure that you got my email last week with the news from the Scottish Government that “Outdoor non-contact sports and organised group exercise will be permitted for up to 15 people from Friday” (that was last Friday 12 March).  I emailed to say that we can now actually exercise together outdoors in a group of up to 15 people (that’s me + 14) yayyyy & woo hoo.  I just can’t wait.

However, I got in touch with the Padel Court ...

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Complementary Fitness News 8 March

Today, 8 March is International Women’s Day and the theme is this year’s campaign is #ChooseToChallenge.  A challenged world is an alert world and from challenge, comes change.

To celebrate International Women’s Day, OMGteas.co.uk, are running a 20% off promo until 11.59pm tonight 8 March so if you’d like to stock up on some matcha tea, use the code: CELEBRATE to apply the discount.

Regularly drinking matcha should leave you more relaxed, focussed and productive.

It will give you an energy boost that ...

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Complementary Fitness 1 March News

Thank you for joining our online Zoom classes last week, especially as they were still live or recorded on my phone and on Friday, when I had to switch from laptop back to my phone at the very last minute, phew.  

All should be ‘back to normal’ this week as I’ve got my laptop back 😁

I’m hoping that we’ll hear soon when we can get back to outdoor classes and when that’s possible, I’ll book up the Padel Court again.  ...

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Complementary Fitness News 22 Feb

Well, last week was a wee bit stressful coz, as you’ll know, my laptop was/is off being fixed.  Luckily my son brought over his iMac Desktop for me to borrow in the meantime, however, I couldn’t download the software for my external webcam so I ended up using my iPhone for all recorded & live Zoom classes last week.

You know what? it worked out well … phew so its good to know that I’ve got that option if my laptop takes longer to fix or it happen ...

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Complementary Fitness News 15 Feb

Just to let you know that after teaching my Fitness yoga class last Friday, my laptop suddenly started playing up big time!!! 😩🤬

It had been slow for a day or two but on Fri afternoon, I had to take it – & leave it – to PC World to fix.
Unfortunately due to COVID, you can’t get in & they’re not fixing laptops in store.
it had to be ‘sent away’ & i wont get it back until Tue 23/2.
so I’m doing ...

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