Complementary Fitness 15 July news + updates

Join our summer Complementary Fitness Pilates/Yoga + toning Colinton + Craiglockhart, Edinburgh classes for improved strength + flexibility. Look on our Classes where/when page for times etc.S

Exercise gives us a lot of benefits including helping improve blood flow, oxygenate cells, balance blood sugar levels and moods.  It can also reduce the risk of heart disease by improving blood pressure, plasma cholesterol, blood sugar and improve the circulation of immune cells.  Even 20 mins of mild-moderate exercise ie walking 3 x a week can lower ...

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Complementary Fitness News 8 July

Have a look at our Classes where/when page and join us this week for summer fitness, strength & flexibility in Dreghorn Loan church hall, Colinton + Craiglockhart church hall, Edinburgh

Summer FITNESS & LIFESTYLE info, news & updates…

Hi I hope that you’re well and that you had a great weekend and I look forward to seeing you in all of our classes this week.

I read an article that said that ‘regular exercise increases the amount of energy you burn while you are exercising’  It also ...

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Complementary Fitness News 1 July

Well, we’re back in Craiglockhart church hall at our usual time of 7.30pm this week and I look forward to seeing you there and in ALL our classes this week.  As I mentioned last week, all of our classes are ON over the summer, no breaks, no holidays so come to as many as you can.  Grab the babysitters if you need childcare and take time for yourself to exercise, move and keep active.

A thought: don’t be afraid of being a beginner or a newbie in ...

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Complementary Fitness 24 June news + updates

A list of our current Dreghorn Loan church hall, Colinton + Paties Road Recreation Grounds outdoor class is on the Classes where/when page – have a look and join us this week for improved strength, flexibility, core, balance, posture + lots more fitness and health benefits.

Did you know? that exercise has health benefits – helping to lower blood pressure, ease back pain, help with symptoms of the menopause, helps strengthen our body, mind and bones too.  It can help improve ...

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Complementary Fitness 17 June news + info

A list of our current classes is on the Classes where/when page – have a look and join us for indoor + outdoor fitness.

this week’s FITNESS & LIFESTYLE info, news & updates…

It’s our 3rd week of our Tuesday ‘Fresh-air Fitness Pilates classes’ at the new start time in June of 7pm in Paties Road Recreation Grounds.

Last week’s class was much better weather-wise than the previous week so I’m pleased to say that we kept dry and all enjoyed exercising and stretching in ...

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Complementary Fitness 10 June news + updates

This week’s FITNESS & LIFESTYLE info, news & updates…

It’s week 2 of our Tuesday ‘Fresh-air Fitness Pilates classes’ at the new summer time of 7pm in Paties Road Recreation Grounds.

Last week’s outdoor class started off with the weather being reasonably dry (well a tiny spot of rain was in the air) and it gradually started to rain and well ….. didn’t really stop.  We did all have rainproof jackets on but our mats did get soaked.  We probably shouldn’t have attempted to use the mat – we only ...

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Complementary Fitness 3 June news + updates

More FITNESS & LIFESTYLE info, news & updates…

If you’ve read our recent newsletters and read on the Classes where/when page that our Tuesday Fitness Pilates classes on 4, 11, 18 & 25 June will be ‘Fresh-air Fitness Pilates classes’ and I know it’s short notice but thought that we’d make it at 7pm till 8pm rather than starting/waiting till 7.30pm so starting and finishing earlier and hope that’s ok.  So there’s not only a change of venue for our Fitness Pilates ...

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Complementary Fitness 27 May News

A list of our Complementary Fitness Pilates/Yoga + toning Colinton and Craiglockhart, Edinburgh classes is on the Classes where/when class – have a look and join us, see you soon.

I read that if you swap 30 minutes sitting with being active, it could cut the risk of early death by almost half.  A US research found that when over 90,000 people (that’s a huge amount) replaced 30 mins a day with moderate to vigorous activity rather than sitting, there was a 45% reduction in early ...

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Complementary Fitness 20 May news + updates

A list of our current Fitness Pilates/Fitness Yoga and resistance training classes in Colinton and Craiglockhart, Edinburgh are on the Classes where/when page – have a look and join us this week for improved fitness, strength and flexibility

Did you know that?

Yay all of our classes are back and ON this week apart and I can’t wait to see you all this week and catch up and get our fitness ‘up and running’ again.

Reminder that because of the European Parliamentary Election this Thursday 23 May, ...

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Complementary Fitness 13 May news + updates

COMPLEMENTARY FITNESS CLASSES

Craiglockhart Parish Church Hall, Craiglockhart Drive North:

TUESDAYS 7.30 pm FITNESS PILATES from 21 May

&

Dreghorn Loan church hall, Colinton

WEDNESDAYS 9.30 am CORE, RESISTANCE + FITNESS from 22/5

FRIDAY 9.30 am FREESTYLE FITNESS YOGA from 24/5

The Dell Room, Colinton Parish Church, Dell Road, Colinton on 23/5

THURSDAY 7.00pm FITNESS PILATES/YOGA

(then from 30/5, back to Dreghorn Loan church hall as usual)

More FITNESS & LIFESTYLE info, news & updates…

Did you know that?

There are NO CLASSES on THIS WEEK as I’ll be doing lots of training, learning new ...

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