Complementary Fitness 9 Sept news + updates

It was our 40th wedding anniversary on Saturday so we’re just back from a great weekend with the family (6 of us) and stayed in a lodge in Kenmore, Loch Tay.  It was lovely to spend the time together, go for walks, out for coffee and lunch and have dinner together to celebrate.

Did you know that ‘Organic September’ is here again (soilassociation.org/organic-living/organic-september/) & (#organicseptember) it’s a month-long campaign designed to encourage more people to try organic as a way to promote and educate people about organic ...

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Complementary Fitness 2 Sept newsletter

If you get a copy of Craiglockhart Church’s ‘The Steeple’ magazine, you’ll see that in their Autumn edition (they can be picked up from the church), under ‘Community Activities’, I have a Fitness Pilates article about our Tuesday 7.30pm class in the Large Hall which gives info about it and also mentions my website if anyone is interested in joining this or any other of our classes.  Please pass on the word, thanks.

Supporting our local community:

you may/may not know that Craiglockhart Church will be having monthly ...

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Complementary Fitness 26 Aug news + updates

Have a look at our Classes page and join us this week in Colinton + Craiglockhart church halls, Edinburgh.

Just to let you know that there’s a Halls Open Morning this Saturday: on Saturday 31 August in Craiglockhart Church from 10am-12 noon.  As a hall user myself, I’ll have a stall/table and be there to chat to anyone who may not know about/may be interested in joining our classes.  I’m sure that all/most of the other hall user groups will have stalls too.  There will be ...

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Complementary Fitness 19 August News + updates

FITNESS & LIFESTYLE

I was reading an article in Sept’s issue of Healthy mag about community fitness classes in local church halls and found it really interesting. 

You might/might not know that I’ve been teaching fitness classes (in Colinton particularly) for over 25+ years now and for maybe 18/20 years in Craiglockhart church hall (I can’t remember exactly!)

The article talked about local community spaces eg church halls being low-tech and low-glam, about the fact that there are no showers, no smoothie bars/cafes and no workout clothing/footwear ...

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Complementary Fitness 12 Aug news

Have a look at our Classes where/when page and join us this week to improve your fitness, strength + flexibility.

Most schools are returning this week after the summer holidays and I look forward to seeing you all again in our classes.  After a (hopefully) relaxing holiday, are you ready to ‘get back to it’ again?  Get on board?  Commit and come to as many classes as you can?  I hope so.

I thought I’d go over some shoulder alignment tips with you when we go ...

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Complementary Fitness 5 Aug news + updates

Summer FITNESS & LIFESTYLE info, news & updates…

Did you know that:

Exercise not only changes your body.  It changes your mind, your attitude and your mood.

I always feel more focussed and much better after exercise – how about you?

Ok I know that sometimes, you’ll say to yourself ‘I’m too tired/ have a million (other) things to do/ it’s too hot or too cold or dark and it can feel ...

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Complementary Fitness 29 July news + updates

Have a look at our Classes where/when page and join us in Dreghorn Loan church hall, Colinton and/or Craiglockhart church hall to strengthen your body and improve flexibility.

Summer FITNESS & LIFESTYLE info, news & updates…

I got a lovely email after last Thursday’s Fitness Yoga class and (with permission), I thought I’d share it with you:

“Thanks for a wonderful class tonight.   Not that they aren’t all wonderful!!  Really hard work tonight which was great.  Thanks for keeping it fresh by changing it every week” (MW)

Many ...

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Complementary Fitness 22 July news + updates

Have a look at our list of summer Classes where/when page and join us in Dreghorn Loan church hall, Colinton + Craiglockhart church hall, Edinburgh

Here’s this week’s FITNESS & LIFESTYLE info, news & updates…

The beginning of the year is usually about making resolutions and now that we’re into the second half of the year, are you still following a plan or would like to make a plan for your current or future healthy lifestyle? 

Would you like to be fitter, healthier, stronger, more motivated ...

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Complementary Fitness 15 July news + updates

Join our summer Complementary Fitness Pilates/Yoga + toning Colinton + Craiglockhart, Edinburgh classes for improved strength + flexibility. Look on our Classes where/when page for times etc.S

Exercise gives us a lot of benefits including helping improve blood flow, oxygenate cells, balance blood sugar levels and moods.  It can also reduce the risk of heart disease by improving blood pressure, plasma cholesterol, blood sugar and improve the circulation of immune cells.  Even 20 mins of mild-moderate exercise ie walking 3 x a week can lower ...

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Complementary Fitness News 8 July

Have a look at our Classes where/when page and join us this week for summer fitness, strength & flexibility in Dreghorn Loan church hall, Colinton + Craiglockhart church hall, Edinburgh

Summer FITNESS & LIFESTYLE info, news & updates…

Hi I hope that you’re well and that you had a great weekend and I look forward to seeing you in all of our classes this week.

I read an article that said that ‘regular exercise increases the amount of energy you burn while you are exercising’  It also ...

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