Complementary Fitness 20 May news + updates

A list of our current Fitness Pilates/Fitness Yoga and resistance training classes in Colinton and Craiglockhart, Edinburgh are on the Classes where/when page – have a look and join us this week for improved fitness, strength and flexibility

Did you know that?

Yay all of our classes are back and ON this week apart and I can’t wait to see you all this week and catch up and get our fitness ‘up and running’ again.

Reminder that because of the European Parliamentary Election this Thursday 23 May, ...

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Complementary Fitness 13 May news + updates

COMPLEMENTARY FITNESS CLASSES

Craiglockhart Parish Church Hall, Craiglockhart Drive North:

TUESDAYS 7.30 pm FITNESS PILATES from 21 May

&

Dreghorn Loan church hall, Colinton

WEDNESDAYS 9.30 am CORE, RESISTANCE + FITNESS from 22/5

FRIDAY 9.30 am FREESTYLE FITNESS YOGA from 24/5

The Dell Room, Colinton Parish Church, Dell Road, Colinton on 23/5

THURSDAY 7.00pm FITNESS PILATES/YOGA

(then from 30/5, back to Dreghorn Loan church hall as usual)

More FITNESS & LIFESTYLE info, news & updates…

Did you know that?

There are NO CLASSES on THIS WEEK as I’ll be doing lots of training, learning new ...

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Complementary Fitness 6 May News + updates

Welcome to this week’s Complementary Fitness Pilates/Yoga + resistance training Colinton + Craiglockhart, Edinburgh classes. A list of our classes and venues is on the Classes where/when page, have a look and join us.

All of our usual classes are on this week but again, just to let you know that next week commencing Mon 13 May, there are no classes so that’s 14, 15, 16 + 17 May.  I’ll be doing lots of workouts and getting new exercise and ...

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Complementary Fitness 29 April news + updates

A list of our current Complementary Fitness Pilates/Yoga and toning all level classes in Dreghorn Loan hall, Colinton + Craiglockhart church hall, Edinburgh can be found on the Classes where/when page. Have a look and join us this week.

the latest FITNESS & LIFESTYLE info, news & updates…

Did you know that?

We’ve got this week and next week full of all of our classes as above but giving you advance notice that the week commencing Mon 13 May, there are no classes that week.  I’ll ...

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Complementary Fitness News + updates 22 April

Did you know that:

Resistance training is any exercise in which we’re lifting or pulling weight or using resistance bands against resistance.  This type of exercise (done in our Wednesday 9.30am class in Dreghorn Loan church hall) will improve muscle strength and tone and will help us stay lean and in shape and is said to have all sorts of health benefits too incl reduced blood pressure, improving cholesterol levels and lowering the risk of heart disease.  See you in ...

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Complementary Fitness 15 April news + updates

At the end of this week, we’ve got Good Friday and Easter Sunday but just to let you know that classes are still on all this week (even on Friday) and I look forward to seeing you if you can make it to any/all classes.  We can do this.

Keeping ourselves fit, active and healthy is important at any age but it’s good to remember that as we age, if we exercise regularly, it has numerous and positive benefits.  Doing regular strength building exercises can cut the risk ...

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Complementary Fitness 8 April news + updates

the Easter (school) holidays are here! Yay and all of our classes are on so I look forward to seeing you in all/as many classes that you can make.  I can’t wait to ‘Spring’ into more fitness and flexibility with you.

I saw this poster last week and thought you might have a chuckle: “anyone can workout for an hour but to control what goes on your plate for the other ...

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Complementary Fitness news + updates 1 May

Check out our Classes where/when page on our website and join us in our Fitness Pilates/Yoga and/or resistance classes in Colinton and Craiglockhart, Edinburgh to improve your fitness, strength + flexibility.

this week’s news, info and updates……

April is Stress Awareness Month.  You can find out more at nhs.uk/conditions/stress-anxiety-depression/understanding-stress/

where there are explanations on what stress is, understanding stress and how it affects us.  Things that might help are eating for wellbeing, prioritizing your health, practicing deep breathing, get moving to ...

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Complementary Fitness news + updates 25 March

Have a look on our Classes Where/When page and join our fitness Pilates/Yoga and/or resistance training classes in Dreghorn Loan church hall, Colinton and Craiglockhart church hall, Edinburgh.

this week’s news, updates and info ….

25 – 31 March is National Workouts and Wellbeing Week and it’s in association with Mind, whose aim is to raise awareness of mental health and improve wellbeing through exercise and mindfulness, helping the nation lead healthier and active lifestyles.  I hope that you’ll join us to ...

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Complementary Fitness 18 March news + updates

A list of our current Craiglockhart and Colinton, Edinburgh fitness Pilates/fitness Yoga and resistance training all level classes is on the Classes where/when page – have a look and join us this week.

Some people who work in offices now stand and work at their desk rather than sitting down.  I read a research review comparing the differences between prolonged sitting v prolonged standing.  The intro to the article says that there’s been increased recognition that low-intensity activities performed throughout ...

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