Complementary Fitness 27 June Newsletter

Just to remind that our Tuesday, Wednesday & Thursday classes are ON this week: ie Tuesday at 7.30pm for fitness Pilates, Wednesday 9.30am for our general fitness & resistance bodyweight/band/weights workout and on Thursday 7pm for fitness yoga/Pilates and I’m sure that you’re aware that there are NO classes on 1, 5, 6, 7 or […]

Complementary Fitness Newsletter 20 June

Just to remind that all classes are ON this week, yay. Then next week, we only have classes on Tuesday, Wednesday & Thursday then we’re ‘off’ (or I will be) so no classes on 1, 5, 6, 7 or 8 July. We’re then back from 12 July onwards. Just to let you know that last […]

Complementary Fitness 13 June Newsletter

Welcome to this week’s newsletter & updates: Did you know that: long term gains don’t come from something you do occasionally, They come from consistency, dedication, focus and determination.   Here’s a quote from ‘the man himself’ – Joseph Pilates: ‘The man who uses intelligence with respect to his diet, his sleeping habits and who […]

Complementary Fitness 6 June Newsletter

Welcome to this week’s newsletter & updates: Thanks for all the amazing & brilliant positive feedback and comments from last week’s classes which I totally appreciate ie “thanks for your preparation that makes your weekly classes so very different.  Thank you for your positivity in the class and encouraging comments that keep us going to […]

Complementary Fitness 30 May Newsletter

Welcome to this week’s newsletter & updates: Just to let you know that all class are ON this week so even if you’re celebrating the Queen’s Jubilee, please still come to classes on Thurs evening & Friday morning (& Tue & Wed of course too). It’s great to have goals and aim towards improving our […]

Complementary Fitness 23 May Newsletter

As you’ll maybe know, I love Dr Chatterjee’s podcasts and have also signed up to his Friday Five email.  In a recent one, which was about the recent Mental Health Awareness week, it included a piece about moving together which I found very interesting. He said: “the connection between physical movement and mental health seems […]

Complementary Fitness 16 May Newsletter

Welcome to this week’s newsletter & updates: If you’re just starting on your fitness journey – welcome to Complementary Fitness. I’m glad that you found us and I hope that you’ll stay and continue to work out with us on a weekly/regular basis. When we do begin, I know that sometimes it can be a […]

Complementary Fitness 9 May Newsletter

Welcome to this week’s newsletter & updates: It was lovely to welcome some new and returning people to our classes last week. I really appreciate when you mention our classes to friends and persuade them to join us, thank you. I hope that you’ll all continue to work out with us on a regular basis. […]

Complementary Fitness 2 May Newsletter

  Welcome to this week’s newsletter & updates: I hope that you had a great weekend & are looking forward to a brand new week of Spring, sunshine, fitness, exercise, classes and fun. Reminder that the class on Thursday 5 May is not in Dreghorn Loan Hall as it’s being used for voting & Dell […]

Complementary Fitness 25 April News

I hope that you had a great weekend & are looking forward to a brand new week of Spring, sunshine, fitness, exercise, classes and fun. One of my Instagram posts last week was about moving forward and said that in our classes, we move in all 3 planes of motion ie forward and backwards, side […]