Complementary Fitness 31 January Newsletter

We all know that exercise is good for the body – and mind – and I’m sure I’ve said it before but it can boost our mood, improve our sleep and help us deal with anxiety, stress, depression. When we exercise together, it connects us, we can catch up with each other, feel connected which […]

Complementary Fitness 24 Jan Newsletter

Welcome to this week’s news & info: I thought I’d share a lovely comment about our January fitness Pilates & fitness yoga classes: “Loving being back at classes.  I’m still working from home so very easy to not move enough during the day so these classes really help me stretch and keep the back pain […]

Complementary Fitness 17 January News

Welcome to this week’s newsletter & updates: Thanks if you emailed to let me know how you got on in the last couple of weeks during and after classes and for your great feedback. Thanks also for letting me know that you’re creating some different or new veggie/vegan recipes and that you’re enjoying Veganuary challenge. […]

Complementary Fitness 10 Jan Newsletter

It was so good to be back in classes last week and seeing you and welcoming you back. After being off over the holidays, did you have any muscle ache after your first class last week?  On Thursday, I did have a wee bit of muscle ache in my quads and triceps (legs and backs […]

Complementary Fitness 3 Jan 2022 Newsletter

Welcome to the first 2022 newsletter & updates: HAPPY NEW YEAR to you and your family and friends. Wishing you every best wish for great health, much happiness, lots of love and fun and continued fitness. We’ve had a couple of weeks off now and I’m excited for us to get back to fitness, improved […]