Complementary Fitness 29 Nov newsletter

Another warm welcome to all the ‘new people’ who’ve recently joined our classes. It’s soooo good to have you ‘on board’ with us. We get great feedback about our classes and I hope that you’ll ALL continue join us and work out with us.  Thank you. I mentioned in last week’s newsletter but a reminder […]

Complementary Fitness 22 Nov News

I’ve said frequently in previous newsletters but it’s worth mentioning again that there are lots of health benefits from fitness Pilates/yoga both in terms of mental and physical health.  When done regularly, we can improve our posture, muscle tone, flexibility, joint mobility, and balance.  Building and strengthening our core abdominal and back muscles helps prevent […]

Complementary Fitness 15 Nov News

Welcome to this week’s 15 Nov News: I read that it takes around 20 days to form a new habit. So if you’ve started running, started on a healthier eating plan, joined a new exercise class, push through the first few weeks until your new healthy habit becomes second nature to you.  If it takes […]

Complementary Fitness 8 Nov News

Welcome to this week’s news & updates: We’re just back from a long weekend in Northumberland with friends that we haven’t seen in ages so it was great to catch up.  We stayed in a lovely self catering luxury cottage at and we’ve stayed many times and in various cottages there over the last […]

Complementary Fitness 1 Nov newsletter

Welcome to this week’s newsletter. It was soooo good being back in Dreghorn Loan Hall last week for our Wednesday & Friday 9.30am classes.  Different & strange but good.  Thanks for joining us & I look forward to welcoming you back, seeing you & working out with you again this week. I always appreciate and […]