Archive for August, 2021

Complementary Fitness 30 Aug News

Welcome to this week’s fitness newsletter.

We’re planning to return back and returning to Craiglockhart Church Large Hall again on a Tuesday evening for our Fitness Pilates class from 21 September.

The church is having work done incl a new floor which is due to start soon and possibly take 2 weeks to complete although I’ve been told that the Large Hall can be used from Mon 20 Sept and that we can have our class on 21 Sept onwards so I’ve ...

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Complementary Fitness 23 Aug News

Welcome, please read then scroll down for classes info this week

NEWS UPDATE RE CLASSES – please read, consider & get back to me:

I know that I sent you the following in an email last week but if you didn’t get it, it was to tell you that I got an email last week from Dreghorn Loan Hall (DLH) bookings convenor asking for dates that I’d like to use DLH from for our classes.
We can potentially get back in as ...

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Complementary Fitness 16 Aug News

Hi and welcome to this week’s fitness news

I’ve shared this very relaxing pose with you before so it’s just a reminder that lying on your back with your legs up the wall is very relaxing and beneficial to you.

Try it for 20 minutes when you’re feeling frazzled, anxious, when you’ve been on your feet all day or rushing around.  Then practice it every day to feel calm and centred.

Having your feet up the wall helps improve circulation, digestion, relaxes the ...

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Complementary Fitness 9 Aug News

Hi and welcome to this week’s fitness newsletter

A reminder that this week’s Wed & Fri morning classes are at the earlier time of 9am then from next week, we’re ‘back to normal’ again.  Tue & Thurs evening outdoor classes are always at 6.15pm weather-permitting but when not, I record a class which you can do at home – you’d just let me know and I’d send you the recorded link.

A recent commission into dementia prevention says that there are things ...

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Complementary Fitness 2 Aug News

Hi and welcome to this week’s Complementary Fitness news

In one of my Instagram posts this week, there was a photo of resistance bands and the post gave a description of various band types (ie hooped, long stretchy elastic length which can be tied or the one we use on a Wednesday morning is a rounded length of elastic with handles on the ends) and why they’re beneficial to use in our workouts.

When we pull on a resistance band, you can ...

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