Archive for July, 2021

Complementary Fitness 26 July Newsletter

Hi and welcome this this week’s newsletter.

I enjoyed all of our sunny outdoor classes last week and I loved the glorious weather we had all last week & particularly last Tuesday & Thursday evenings for our outdoor 6.15pm classes.

There was not a cloud in the sky on Tue and hardly any on Thurs evening, just perfect.

Of course, I/we still think that Thistle Padel Court is also just perfect for our Wed & Fri morning classes too.

It’s nice and cool while ...

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Complementary Fitness 19 July Newsletter

Welcome to this week’s newsletter.

Starting off with more apologies, oops sorry about that!:

This time for having to cancel last Wednesday, Thursday & Friday classes and not because of the weather, but because I was unwell.

I hate cancelling and letting people down but I just couldn’t have made it on Wednesday & spent all day in bed.

Hopefully you got the separate emails cancelling each class & I also had a class cancellation notice on the Classes page of my website.  Apologies ...

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Complementary Fitness 12 July newsletter

First of all, apologies for having to cancel last Tuesday’s class because of all the rain.

We’d had such a lot of rain as you know and it would’ve been miserable.

Here’s another reminder that this week’s Wednesday & Friday morning classes start at 9am start on Wed 14 July, Fri 16 July then we’re ‘back to normal at 10am’.

That is until the week of Wed 11 Aug & Fri 13 August when again, it’s a 9am start – ah the school ...

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Complementary Fitness 5 July Newsletter

A reminder that this week’s Wednesday & Friday morning classes are back to the usual start time of 10am but please put the following dates in your diary etc for another 2 separate weeks of 9am start on Wed 14 July, Fri 16 July (next week) and Wed 11 Aug & Fri 13 August.  I’ll remind you nearer the time though.

What does it mean to have a strong core and what are the muscles involved?

Working towards and having strong core ...

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