Archive for June, 2021

Complementary Fitness 28 June Newsletter

We’re now into the school holidays but just to let you know that we’re not taking a break and that ALL CLASSES ARE STILL ON.

The news for this week’s Wednesday & Friday morning classes, now that we’re into the school holidays, is that they’re at 9am on Wed 30 June & Fri 2 July.

Sorry I forgot to mention that during or at the end of classes last week.

I hope the earlier start is ok for you.  Please set a reminder, ...

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Complementary Fitness 21 June Newsletter

Hi and thanks for joining us today in this week’s fitness newsletter.

Today, 21 June is midsummer, solstice, the longest day of the year, enjoy every minute of it.

In one of my Insta posts last week, there was a photo of a group of people exercising outdoors doing yoga and the photo could’ve very easily been of us doing the same pose which was a warrior pose.  They had their right leg forward in a wide lunge with that leg bent ...

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Complementary Fitness News 14 June

We all know what we feel like in the morning when we have or haven’t had a good night’s sleep.

If our sleep has been disturbed, we feel groggy & really tired when we know we have to get up in the morning to face the day.

Maybe we’ve gone to bed too late, maybe we’ve watched the news or a fast-paced all-action thriller on tv just before going to bed and instead of feeling relaxed, our mind is racing and we ...

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Complementary Fitness 7 June newsletter

I loved all of our outdoor classes last week and we were really lucky with the lovely sunny (or just dry) weather for our four classes.

I/we walked to/from Paties Rd Rec Grounds or Thistle Padel Court through the Dell which only takes 15 minutes.  Walking takes no more than driving and in fact, depending on traffic, a lot less time than driving up Craiglockhart or up through Colinton then find a parking space.

It’s also so much nicer on a dry/sunny ...

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