Archive for May, 2021

Complementary Fitness 31 May News

Welcome to this week’s fitness newsletter.  Please check out the Classes page for details of all of our classes & join us.

You’ll have heard that we should ‘eat a rainbow’ of colours for variety by eating different vegetables & fruits.  When thinking veg, we can opt for courgettes (maybe spirilized?), raw grated or finely sliced carrots, cubes of cooked aubergines, red, yellow, orange, & green peppers, raw grated or sliced & cooked beetroot, green leafy veg & slices of avocado ...

Read more...
0

Complementary Fitness News 24 May

Welcome to this week’s news:

This is a new week of outdoor classes, fun, fitness & (hopefully) sunshine, yay.

You can tell – I’m really looking forward to seeing you & working out with you this week.

We were soooo lucky having lovely weather at the beginning of last week.

It was so warm & sunny on Tuesday & I was very hopeful of a warm sunny class on Tuesday evening.  On the way, just around 6.05pm, there were a few rain spots in ...

Read more...
0

Complementary Fitness 17 May News

Welcome to this week’s Complementary Fitness news, have a read through and scroll down for our updated classes.

Last Tuesday was our first outdoor/outdoor fitness Pilates class at 6.15pm at Paties Road and we were lucky with the weather throughout the whole class.  It was just lovely.  It was sooo good to see everyone and we all said that it was great to be outdoors, to be exercising together and to see everyone again.

We got lots of lovely comments/emails after Tuesday’s ...

Read more...
0

Complementary Fitness 10May Newsletter

Hi, welcome to this week’s newsletter:

I was hoping that we could have our first outdoor/outdoor class last Thursday at Paties Road Recreation Grounds.  When I planned it & mentioned it in last week’s newsletter, the weather forecast looked ok for Thursday but then as the week went on and the forecast changed (and not in a good way), I think we had just about every kind of not-so-great weather on Thursday ie rain, hail, snow etc.  I wanted to give ...

Read more...
0

Complementary Fitness 3 May news + class updates

Read then scroll down for updated classes info from this week – details below *

Last Wednesday afternoon, I went on to Gov Scot & Sport Scotland website & found out that from last Monday (26/4), our outdoor non-contact sports & activities ie exercise classes are still restricted but instead of up to 15, it’s up to 30 woo hoo.

I wish I’d found out this info on Wednesday morning though as I had to turn some away as I thought the ...

Read more...
0