Archive for April, 2021

Complementary Fitness 26 April News

I’m sure I’ve mentioned this before but I’ve just checked again and according to GovScot website it says:

‘Being physically active is one of the very best things we can do for our physical and mental health.  It helps to prevent heart disease, strokes, diabetes, and a number of cancers as well as playing an important part in helping us maintain a healthy weight and reduces the risk of developing depression.

Physical activity and sport have a transformative effect on communities.  They ...

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Complementary Fitness 19 April Newsletter

Hi & welcome to this week’s fitness newsletter & updates:

Some comments from you about last week’s classes:

“Thoroughly enjoyed the class today (Wed). You always manage to add something a little different to test our brain cells”

“Just to let you know I really enjoyed this morning’s class (Wed) and have felt wide awake all day as a result of doing it.  The padel court is a good place to have it with lots of fresh air”.

“I do enjoy your classes  ...

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Complementary Fitness 12 April News

We’re back to 10am start outdoor classes at the Padel Court again from this week ie Wednesday 14 & Friday 16 April and I look forward to seeing you then as well as our recorded classes on

  • Tuesday Fitness Pilates
  • Wednesday Core Resistance & Fitness &
  • Thursday Fitness Pilates/Yoga combo class.

Its so easy to join our recorded classes.  You just let me know that you want to join as and I send you the links which are easy to follow and we can ...

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Complementary Fitness 5 April Newsletter

Hi & welcome to this week’s Complementary Fitness Newsletter

Please remember that our 2 outdoor classes (Wednesday 7 & Fri 9 April) at the Padel Court are at 9am for this week only and I look forward to seeing you then for an earlier start.

Start early/finish early.

You can still book up for our other classes which are recorded ie

  • Tuesday Fitness Pilates
  • Wednesday Core Resistance & Fitness (a few of you said that 9am outdoors is too early so it’s great that you’re ...
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