Complementary Fitness 26 April News

I’m sure I’ve mentioned this before but I’ve just checked again and according to GovScot website it says: ‘Being physically active is one of the very best things we can do for our physical and mental health.  It helps to prevent heart disease, strokes, diabetes, and a number of cancers as well as playing an […]

Complementary Fitness 19 April Newsletter

Hi & welcome to this week’s fitness newsletter & updates: Some comments from you about last week’s classes: “Thoroughly enjoyed the class today (Wed). You always manage to add something a little different to test our brain cells” “Just to let you know I really enjoyed this morning’s class (Wed) and have felt wide awake […]

Complementary Fitness 12 April News

We’re back to 10am start outdoor classes at the Padel Court again from this week ie Wednesday 14 & Friday 16 April and I look forward to seeing you then as well as our recorded classes on Tuesday Fitness Pilates Wednesday Core Resistance & Fitness & Thursday Fitness Pilates/Yoga combo class. Its so easy to […]

Complementary Fitness 5 April Newsletter

Hi & welcome to this week’s Complementary Fitness Newsletter Please remember that our 2 outdoor classes (Wednesday 7 & Fri 9 April) at the Padel Court are at 9am for this week only and I look forward to seeing you then for an earlier start. Start early/finish early. You can still book up for our […]