Complementary Fitness News 22 Feb

Well, last week was a wee bit stressful coz, as you’ll know, my laptop was/is off being fixed.  Luckily my son brought over his iMac Desktop for me to borrow in the meantime, however, I couldn’t download the software for my external webcam so I ended up using my iPhone for all recorded & live Zoom classes last […]

Complementary Fitness News 15 Feb

Just to let you know that after teaching my Fitness yoga class last Friday, my laptop suddenly started playing up big time!!! 😩🤬 It had been slow for a day or two but on Fri afternoon, I had to take it – & leave it – to PC World to fix.Unfortunately due to COVID, you […]

Complementary Fitness 8 Feb News

Did you know that a healthy brain needs plenty of water?  Our brain is about 78% water and when there’s drop in hydration (even 1-3%), it can negatively impact our focus, attention and memory.  We’re advised to drink 1.6-2L of water a day. I love making smoothies and as you’ll probably know, a go-to one […]

Complementary Fitness News 1 Feb

It’s great to have so many of you joining our classes on Zoom – either live or the recorded classes which you can do when suits you.  I look forward to seeing you online this week too, yayyyy (I’m excited). I really miss being together when we could exercise together indoors in our church halls […]