Archive for February, 2021

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Complementary Fitness News 22 Feb

Well, last week was a wee bit stressful coz, as you’ll know, my laptop was/is off being fixed.  Luckily my son brought over his iMac Desktop for me to borrow in the meantime, however, I couldn’t download the software for my external webcam so I ended up using my iPhone for all recorded & live Zoom classes last week.

You know what? it worked out well … phew so its good to know that I’ve got that option if my laptop takes longer to fix or it happen ...

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Complementary Fitness News 15 Feb

Just to let you know that after teaching my Fitness yoga class last Friday, my laptop suddenly started playing up big time!!! 😩🤬

It had been slow for a day or two but on Fri afternoon, I had to take it – & leave it – to PC World to fix.
Unfortunately due to COVID, you can’t get in & they’re not fixing laptops in store.
it had to be ‘sent away’ & i wont get it back until Tue 23/2.
so I’m doing ...

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Complementary Fitness 8 Feb News

Did you know that a healthy brain needs plenty of water? 

Our brain is about 78% water and when there’s drop in hydration (even 1-3%), it can negatively impact our focus, attention and memory.  We’re advised to drink 1.6-2L of water a day.

I love making smoothies and as you’ll probably know, a go-to one I regularly make contains dairy plant ...

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Complementary Fitness News 1 Feb

It’s great to have so many of you joining our classes on Zoom – either live or the recorded classes which you can do when suits you. 

I look forward to seeing you online this week too, yayyyy (I’m excited).

I really miss being together when we could exercise together indoors in our church halls (that seems a very long time ago, almost a year to the day) then outdoors in the fresh air at Paties Road and undercover at Thistle Padel ...

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