Well, last week was a wee bit stressful coz, as you’ll know, my laptop was/is off being fixed. Luckily my son brought over his iMac Desktop for me to borrow in the meantime, however, I couldn’t download the software for my external webcam so I ended up using my iPhone for all recorded & live Zoom classes last week.
You know what? it worked out well … phew so its good to know that I’ve got that option if my laptop takes longer to fix or it happen ...
Did you know that a healthy brain needs plenty of water?
Our brain is about 78% water and when there’s drop in hydration (even 1-3%), it can negatively impact our focus, attention and memory. We’re advised to drink 1.6-2L of water a day.
I love making smoothies and as you’ll probably know, a go-to one I regularly make contains dairy plant ...
It’s great to have so many of you joining our classes on Zoom – either live or the recorded classes which you can do when suits you.
I look forward to seeing you online this week too, yayyyy (I’m excited).
I really miss being together when we could exercise together indoors in our church halls (that seems a very long time ago, almost a year to the day) then outdoors in the fresh air at Paties Road and undercover at Thistle Padel ...