Complementary Fitness 30 Nov News

Hi & welcome to this week’s newsletter:

Once again, apologies for having to cancel all of last week’s classes.  I know I’d said in last week’s newsletter (which was typed up & scheduled to go out ie when I thought I’d be ok/better by the Tuesday).  I was still so choked with the cold and then on Thursday, felt even worse because I somehow had gastro-enteritis on top of the cold & a blinding headache!  It was the worst ever and ...

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Complementary Fitness News 23 Nov

Apologies again or having cancelled last Wednesday, Thursday & Friday’s classes because I was choked with the cold and also because we were dealing with funeral arrangements for my mother-in-law.  Her funeral is today and there’s been so much to do & organise.

Such a shame that because of current restrictions, the maximum number of people (inc children) that can attend any funeral at the moment is 20.

Thank you for all your good wishes, condolences & cards which we really appreciate.  ...

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Complementary Fitness 16 Nov News

Last Tuesday and Thursday, I had to go with a change of plan and instead of waiting until 6.30pm and doing live online Zoom classes along with you, I recorded each class earlier in the day and my intention is to do the same again this week.

Last week, I sent out an email to those who’d previously joined our live Zoom classes saying that if you intended to log in and join us on either evening, I would send the ...

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Complementary Fitness news 9 Nov

What’s important to a healthy lifestyle for you? 

We can brainstorm words like: nutrition, rest, exercise, fresh air, relaxation, meditation, stress-reduction & sleep.  

What other words would you say are important? (let me know as I’ll have missed out a lot here).

Let’s talk about some of these but first: sleep! (not literally, I’m not hypnotizing you, we’re just gonna talk about sleep, ha 🤪):

I’ve recently read reports & heard from interviews that if you wear blue light eliminating glasses in the ...

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Complementary Fitness 2 Nov news

Thanks sooo much to everyone who have joined our new indoor covered classes at Thistle Padel Court last Wed & Fri at 10am.

Last Wednesday we even used our pumpkins 🎃 as a weight – lots of fun.

Friday morning was a gorgeous morning.  I had too many layers on but you just never know with the weather!  It was a fab class, we all loved it 😊

Here are some comments from you about our Padel Court classes:

“Great class at Padel Court.  ...

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