Complementary Fitness 30 Nov News

Hi & welcome to this week’s newsletter: Once again, apologies for having to cancel all of last week’s classes.  I know I’d said in last week’s newsletter (which was typed up & scheduled to go out ie when I thought I’d be ok/better by the Tuesday).  I was still so choked with the cold and […]

Complementary Fitness News 23 Nov

Apologies again or having cancelled last Wednesday, Thursday & Friday’s classes because I was choked with the cold and also because we were dealing with funeral arrangements for my mother-in-law.  Her funeral is today and there’s been so much to do & organise. Such a shame that because of current restrictions, the maximum number of […]

Complementary Fitness 16 Nov News

Last Tuesday and Thursday, I had to go with a change of plan and instead of waiting until 6.30pm and doing live online Zoom classes along with you, I recorded each class earlier in the day and my intention is to do the same again this week. Last week, I sent out an email to […]

Complementary Fitness news 9 Nov

What’s important to a healthy lifestyle for you?  We can brainstorm words like: nutrition, rest, exercise, fresh air, relaxation, meditation, stress-reduction & sleep.   What other words would you say are important? (let me know as I’ll have missed out a lot here). Let’s talk about some of these but first: sleep! (not literally, I’m […]

Complementary Fitness 2 Nov news

Thanks sooo much to everyone who have joined our new indoor covered classes at Thistle Padel Court last Wed & Fri at 10am. Last Wednesday we even used our pumpkins 🎃 as a weight – lots of fun. Friday morning was a gorgeous morning.  I had too many layers on but you just never know […]