Complementary Fitness 30 Nov News
Hi & welcome to this week’s newsletter: Once again, apologies for having to cancel all of last week’s classes. I know I’d said in last week’s newsletter (which was typed up & scheduled to go out ie when I thought I’d be ok/better by the Tuesday). I was still so choked with the cold and […]
Complementary Fitness News 23 Nov
Apologies again or having cancelled last Wednesday, Thursday & Friday’s classes because I was choked with the cold and also because we were dealing with funeral arrangements for my mother-in-law. Her funeral is today and there’s been so much to do & organise. Such a shame that because of current restrictions, the maximum number of […]
Complementary Fitness 16 Nov News
Last Tuesday and Thursday, I had to go with a change of plan and instead of waiting until 6.30pm and doing live online Zoom classes along with you, I recorded each class earlier in the day and my intention is to do the same again this week. Last week, I sent out an email to […]
Complementary Fitness news 9 Nov
What’s important to a healthy lifestyle for you? We can brainstorm words like: nutrition, rest, exercise, fresh air, relaxation, meditation, stress-reduction & sleep. What other words would you say are important? (let me know as I’ll have missed out a lot here). Let’s talk about some of these but first: sleep! (not literally, I’m […]
Complementary Fitness 2 Nov news
Thanks sooo much to everyone who have joined our new indoor covered classes at Thistle Padel Court last Wed & Fri at 10am. Last Wednesday we even used our pumpkins 🎃 as a weight – lots of fun. Friday morning was a gorgeous morning. I had too many layers on but you just never know […]
