Complementary Fitness 14 Sept newsletter

After last Thursday’s Government announcements re social distancing, self isolating and new rules on socialising, there seemed to have been some confusion as to what we can/can’t do from this week.  
Confusion about how many people we can meet from x number of households etc and IF we could continue to exercise outdoors.

I’ve found out from various sources that WE CAN CONTINUE TO EXERCISE OUTDOORS, yessss! 👍 
I got an email from my fitness governing body (and copied and pasted their guidelines to you ...

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Complementary Fitness 7 Sept newsletter

We’re just back from a fantastic long weekend with the family inc both grandchildren where we hired a lodge near Kenmore again (same one we had last year).  We had such a great time, a lot of fun, lots of walks and hikes, lots of food but the best thing about it was being together.  Aw I know but it’s true.

I uploaded another 2 minute Unlisted Youtube video showing how to do another yoga pose which is really a side ...

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