Complementary Fitness 27 July news + video link

Welcome to this week’s newsletter. Wow 27 July.. how did that happen? 

What?  … It’s already week 4 of our daily Core Challenge and I hope that you’ve enjoyed the videos so far and enjoy this week’s ones too up until Friday 31 July.

If you’ve been doing them, how do you feel?  Do you notice a difference in your abdominal and back muscles?  Which ones have been your favourite or liked more than others? 

Last week I also added a new ...

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Complementary Fitness 20 July News

Hi and welcome to this week’s fitness newsletter.

If you signed up for the daily Core Challenge, how’s it going for you? 

They’re only tiny short videos but you can always repeat them ie do them for a second time or add other videos on to them to make the workouts longer and more challenging.

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Complementary Fitness 13 July Newsletter

Hi, how are you and how was last week and your weekend? 

At least the weather turned out to be really nice Saturday afternoon and all day yesterday.  I think when the sun’s out, it makes you feel more relaxed – it does for me.

Are you still getting out for walks and maybe starting to go out for take away coffees at all?

It’s really great that we can go out for a coffee and take away lunch and go and sit ...

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Complementary Fitness News 6 July + Core Challenge video 1

Woo hoo, officially the school holidays!  Yay for a lot of you who don’t have to continue to home school any more.  I’m sure it’s been hard for some of you with young kids at home, teaching them and trying to get your own work done at the same time.

You’ll have heard/read that as from today, we can go on holiday and visit some European countries inc France, Italy and Greece and don’t have to quarantine for 14 days on ...

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