Hi and welcome to this week’s fitness newsletter.
They’re only tiny short videos but you can always repeat them ie do them for a second time or add other videos on to them to make the workouts longer and more challenging.
Hi, how are you and how was last week and your weekend?
At least the weather turned out to be really nice Saturday afternoon and all day yesterday. I think when the sun’s out, it makes you feel more relaxed – it does for me.
Are you still getting out for walks and maybe starting to go out for take away coffees at all?
It’s really great that we can go out for a coffee and take away lunch and go and sit ...
Woo hoo, officially the school holidays! Yay for a lot of you who don’t have to continue to home school any more. I’m sure it’s been hard for some of you with young kids at home, teaching them and trying to get your own work done at the same time.
You’ll have heard/read that as from today, we can go on holiday and visit some European countries inc France, Italy and Greece and don’t have to quarantine for 14 days on ...