Complementary Fitness 29 June News + video

Well that’s us almost into the second half of 2020 – time flies but sometimes, not that fast.

I have however today, gained another candle on my cake and it’s very much a fire hazard and has been for a looooonnnnngggg time!!  

We’re eventually finding out about restriction easing; what’s open and what still isn’t.  At least when we’re out for a walk, we can head to a café for a take away coffee/tea which is something.  Although toilets aren’t open ...

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Complementary Fitness 22 June newsletter

First off, how are you this week and how was last week for you? 

What did you do/achieve?  Anything new?

Well, last week, the weather (again) was mixed with mist, rain and then lovely (well, I mean dry, warm and sunny) from lunchtime on Thursday & Friday.

I had started running again and went short runs every day for about 10 day but, I wasn’t really doing any strength works so then ditched the running and thought instead, I’ll need to replace that ...

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Complementary Fitness news 15 June

Week 14, how did that happen?  How are you and how are you coping?

Like me and some others, are you having good days and not-so-good ones?

Is everything a bit samey?  

Or are you staying as positive as you can and getting ‘stuff’ done eg tidying, cleaning everything – again?

Weeks ago, when this all started, I was really positive, got my ‘house in order’, cleaned (and even deep cleaned) everything in sight, cupboards emptied, cleaned, restocked, steam cleaned carpets, under beds ...

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Complementary Fitness 8 June News + video update

This week’s news + video – scroll down for this week’s ab & core strengthening + stretching video

Health & Lifestyle:

Having excess body fat seems to matter when it comes to catching COVID-19 as well as the severity of the symptoms.  Yet, the reality is we now find ourselves in a new environment where our fridge is only a few steps away and we may not be as active as we previously were and when excess weight was not an issue ...

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Complementary Fitness 1 June news + video

I’ve been spending some time over the last 3 weeks listening to a couple of docuseries online and the first was listening to 3 different speakers/interviews a day who talked with the host (John Robbins) about aspects of food and health in a series called The Food Revolution Network.  Many of the eminent speakers were US medical doctors and all spoke about the importance of a whole food, plant based diet and how this can help improve many diseases.

The second ...

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