Complementary Fitness news + videos 27 April

Wow almost the end of April and Friday sees us into May.  It’s also week 6 of lockdown, of no classes and I’m really missing you all, catching up and seeing you.  I’m grateful though to everyone who’ve emailed and let me know how you are, what you’re doing etc so thanks very much for that.  It’s good to keep in touch and stay connected.

I saw this quote on Pinterest the other day and thought you might like to read ...

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Complementary Fitness news, updates + videos 20 April

This week’s news + updates:

Have you learned anything new/different in the last week? 

Did you learn or discover something about yourself or have you tried something for the first time or learnt a new skill or anything else?

What were your successes last week? And what are your plans for this week?

Make a note …………………………………………………………………

And let me know.

I’ve just joined Instagram so trying that out and following some people – I’m not great on social media (ie I don’t put a lot ...

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Complementary Fitness news, updates + videos 13 April

We’re still here, still in the background and still in lockdown so until we can all exercise together again, keep working out with me and others in our classes through my Youtube videos and get out for a walk in the fresh air and enjoy the sunshine.

This week’s news + updates:

I hope that you’re having a lovely Easter weekend.  I’m sure that it’s been different to previous Easter weekends ie quiet but nevertheless, I still hope that you’ve had some ...

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Complementary Fitness 6 April News + videos

We’re still on lockdown so no group COMPLEMENTARY FITNESS classes although if you click on my new Youtube videos I sent last week and the ones below, we can still all exercise together even though it’s virtually.  #stayfitandactive

This week’s news + updates:

Thanks very much for taking the time to email me to let me know that you’ve been doing the videos that I sent links to last week and also that you’ve enjoyed the workouts too.  Even though we can’t ...

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