Complementary Fitness 30 March news + video workouts

NO COMPLEMENTARY FITNESS CLASSES for now until it’s safe for us to meet up and workout again together in Craiglockhart and Dreghorn Loan church halls. For now, click on my new Youtube videos and exercise along with me/us.  I’ll film more and upload them soon too. This week’s news + updates: How are you coping?  […]

(No) Complementary Fitness classes updates 23 March

Well, if you got my email yesterday, you’ll know that I’ve taken the sad but necessary decision not to take any risks but to cancel our planned outdoor classes for now. So NO COMPLEMENTARY FITNESS classes indoor or outdoor until this is all over and until we’re advised that we can exercise together in groups […]

Complementary Fitness News + updates 16 March

After last week’s great feedback, I asked you for some more and am grateful to share the following comments with you about our Friday morning class: “Attending the class has made a huge difference to my flexibility and strength.  I sleep better and have fewer aches and pains.  Susan is always bouncing with enthusiasm and […]

Complementary Fitness 9 March News

We got some really great feedback from one of the guys who comes to our Thursday (or sometimes Friday) class who, as a thank you, said that I could share the following comment with you about our classes: “I attended my first fitness Pilates class with you on the evening of Thursday 12th January 2006 […]

Complementary Fitness 2 March Newsletter

A reminder that there is no class on Thursday this week because we’ll be at my brother-in-law’s funeral (Norman’s brother) but if you can, please come to another class this week instead if you can, thanks. I know that a lot of you have been asking so here’s the big news for us: our daughter […]