There is some research, as well as anecdotal evidence, to suggest
that exercise can help anxiety. We know
that exercise helps to produce chemicals called endorphins which have a
positive effect on mood and stress levels which, in turn, can help calm
The effect of exercise on anxiety will vary from person to person
however and will depend on how severe anxiety is in the first place.
Exercise is still
recommended though to gain benefits which will hopefully be felt while
exercising in a community class. It’s also
Schools are on holiday this week
and our classes are ON too so come and work out with us in as many cases as you
Exercise is good for us in many
ways including heart health, our mood, great for our joints, muscles and
balancing our hormones. Exercise can
help us keep in shape and we can sweat out toxins so keep active and keep
I was given an interesting article in The Times last month (thanks Diana – Wed class) by a celebrity fitness trainer ...
into the 2nd month of the year already!
schools should be finishing up on Friday for a week but … just to let you know
that all of our classes are still ON in the holidays so looking forward to
seeing you if you can make it.
a couple of hacks to keep you motivated to exercise and come to classes:
- Sometimes we think ‘oh I’m too tired’ or ‘its too cold/dark to go
out and exercise’ but these are just thoughts and doesn’t mean ...