I read a
recent fitness article in Dr Mercola’s website about the benefits of yoga on
brain health saying that “yoga — which is suitable for most people, regardless
of age or fitness level — has been shown to support healthy brain function and
stave off neurological decline.
modern imaging technology, researchers have been able to objectively confirm
that yoga impacts the brain in beneficial ways that translate into improved
attention, mental processing speed, executive function and emotional regulation.
Regular yoga practice has also been shown to ...
soooo glad we’re back in Craiglockhart church hall again this week. Phew! You’ll
know that if you were at our class last week in Waterside SC, then by the time
the slimmers and the last of the leaders eventually left, it was 8.05/8/15pm! It was a joke (not very funny though). We did actually start our class while one of
the slimmers was still being weighed (around 7.45pm when the class was supposed
to finish at 7.30pm) and I’m sure that
they weren’t very ...
You’ll see on the Classes page of my website that on Tuesday 14 Jan, our 7.30pm Fitness Pilates class is in Waterside Social Club, 26 Inglis Green Road.
Social Club is on the left side where the entrance to Sainsbury’s car park is.
park in Sainsbury’s car park for the hour.
the only venue at the time that was available and I’m sure it’ll be fine.
not sure exactly where it is though, there’s a website which shows the ...
New Year to you and I really hope that it’s going to be ‘the best ever’ – full of
excitement, possibilities, opportunities, achievements, good health, lots of
fitness, fun and laughs with good friends so every best wish for everything
that’s great and coming your way.
For us, we
can’t wait for the birth of our second grandchild at the end of Feb/beginning
of March – woo hoo, not long now.
on the horizon in the next week/month/first quarter of the year for you?
I also can’t
wait to ...