Complementary Fitness 27 Jan news
I read a recent fitness article in Dr Mercola’s website about the benefits of yoga on brain health saying that “yoga — which is suitable for most people, regardless of age or fitness level — has been shown to support healthy brain function and stave off neurological decline. Through modern imaging technology, researchers have been […]
Complementary Fitness 20 Jan news + updates
Oh I’m soooo glad we’re back in Craiglockhart church hall again this week. Phew! You’ll know that if you were at our class last week in Waterside SC, then by the time the slimmers and the last of the leaders eventually left, it was 8.05/8/15pm! It was a joke (not very funny though). We did […]
Complementary Fitness 13 Jan newsletter
You’ll see on the Classes page of my website that on Tuesday 14 Jan, our 7.30pm Fitness Pilates class is in Waterside Social Club, 26 Inglis Green Road. Waterside Social Club is on the left side where the entrance to Sainsbury’s car park is. If driving, park in Sainsbury’s car park for the hour. […]
Complementary Fitness 2020 classes start back on Tue 7 January – can’t wait to see you then
Happy New Year to you and I really hope that it’s going to be ‘the best ever’ – full of excitement, possibilities, opportunities, achievements, good health, lots of fitness, fun and laughs with good friends so every best wish for everything that’s great and coming your way. For us, we can’t wait for the birth […]
