Archive for January, 2020

I read a recent fitness article in Dr Mercola’s website about the benefits of yoga on brain health saying that “yoga — which is suitable for most people, regardless of age or fitness level — has been shown to support healthy brain function and stave off neurological decline. 

Through modern imaging technology, researchers have been able to objectively confirm that yoga impacts the brain in beneficial ways that translate into improved attention, mental processing speed, executive function and emotional regulation.

Regular yoga practice has also been shown to ...