Archive for December, 2019

Complementary Fitness 30 Dec news

I hope that you had a very merry Christmas, enjoyed all the fun and relaxed too. 

There’s always such a lot of pre-planning, work and stuff to do but it’s all worth it to see everyone and celebrate together.

Do you have any goals for 2020?  I read this list the other day and thought you might like some of them:

  • Break a bad habit
  • Learn a new skill
  • Do a good deed
  • Visit a new place
  • Read a difficult book
  • Write and send a letter
  • Face a fear
  • Try something new
  • Take a ...

Complementary Fitness 23 Dec Christmas news

I hope that you had a good week ‘off’ last week and I’m sure that you’re all organised now for ‘the big day’.  I also hope that you’ve had some time to relax and put your feet up too. 

Last week, we were away and 3 of us (inc our son) had an amazing week in Club La Santa resort, Lanzarote.  We just absolutely love it there and at the end of the week, (as before), we just didn’t want ...


Complementary Fitness 16 Dec news

We finished up on Fri 13 December so there are no classes now till 7 Jan but want to thank you for being part of our Complementary Fitness team and coming to, and taking part in our classes this year; it wouldn’t have been the same without you.

I hope that you’ve enjoyed our various workouts, had fun, enjoyed the social aspect of our classes too and felt that you improved your fitness, strength & flexibility.

I’m sure that you’ll be getting organised ...


Complementary Fitness 9 Dec news + updates

As you know, this is our last week of 2019 classes and I want to thank you for being part of our Complementary Fitness team and working out with us.  I really appreciate your commitment to fitness and to our classes, thank you.

Please try to come to as many classes this week as you can even though we don’t actually have a class on Thursday night because Dreghorn Loan hall is being used for the General Election.  Instead, please come to our Tuesday (or Wed/Fri) class ...


Complementary Fitness 2 Dec newsletter

Did you also know that:

I’m looking forward to seeing you in our classes this week as above and you’ll notice (or know that) our December Tuesday 7.30pm and Thursday 7pm classes are candlelight classes (for the last 20 minutes of each class so please bring your tea lights and holders and something warm to keep cozy when relaxing and stretching on the floor).

I’m reminding that next week, again our Tuesday class on 10 Dec is another Fitness Pilates candlelight class and although no class on Thurs 12 Dec ...