Complementary Fitness 25 Nov news + updates

We’ve got this week of all classes ‘as normal’ then another 2 weeks and finish up on Friday 13 December.  As I mentioned last week though, because of the General Election on Thurs 12 Dec, there’s no class that night but again, please try to come to another class that week if you normally come to our Thursday class. 

Our evening fitness Pilates/yoga Candlelight classes are on Tue 3, Thurs 5 and Tue 10 Dec.

If you haven’t been to our December candlelight classes, what happens is: you’re ...

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Complementary Fitness 18 Nov news + updates

Click on the Classes where/when page and join us this week – it’ll be great to see you and work out with you.

FITNESS & LIFESTYLE info, news & updates…

First of all: update after last Tuesday’s cancelled class –

I’ll also begin by saying “be careful what you wish for” too!

Last Tuesday, I mostly had an easy day, getting ‘stuff’ done; Christmas present list typed up (I have to get organised again this year in advance as we’re away before Xmas), got a couple of upcoming birthday presents ...

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Complementary Fitness 11 Nov news + updates

Hi and welcome to another great week of Complementary Fitness classes.

Advance notice re Thurs 12 Dec:

as you know, the General Election has been set for Thurs 12 Dec and instead of having our class in the Dell Room, as we usually do, I thought I’d just cancel the class that night.  Coz of the date, I’m sure that the Dell Room/Colinton Parish Church may be used for Christmas parties or other events especially being so close to Christmas.  I also wondered if you might be busy with other ...

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Complementary Fitness 4 Nov news + updates

FITNESS & LIFESTYLE info, news & updates…

Hi and welcome to another great week of Complementary Fitness classes.

Just to let you know that Bridge Road is OPEN again … yay! Good news.

Interesting quotes:

“Optimism does not mean being blind to the actual reality of a situation.  It means maintaining a positive spirit to continue to seek a solution to any given problem.  And it means recognizing that any given situation has many different aspects—positive as well as problematic”. (from @DalaiLama)

“Don’t be afraid of failure or slow progress” ...

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