Complementary Fitness 28 Oct News + updates

Did you know that..

this Wednesday, we’re having our Spooky Halloween fitness class and you’re welcome to ‘dress up’ in your spookiest costume and also bring a medium or large (uncarved please) pumpkin to use as a weight this week.  I’m looking forward to it and hope that you are too.

From Fri, you can Take The Veg Pledge and ‘go veggie or vegan’ ...

Read more...
0

Complementary Fitness 21 Oct News + updates

FITNESS & LIFESTYLE info, news & updates…

Hi and welcome to another great week of Complementary Fitness classes.

Did you know that:

Exercise and eating a healthy balanced diet full of minerals and vitamins is essential for a healthy body and mind.  Remember to drink plenty of water and minimise sugary foods to keep inflammation at bay.  Eat a rainbow of colourful fruit and vegetables to maximise colour variety and vitamin content and eat healthy fats (ie oily fish, avocados, walnuts) and protein to maintain collagen (eg beans, pulses, eggs).  To build muscle, ...

Read more...
0

Complementary Fitness 14 Oct news + updates

FITNESS & LIFESTYLE info, news & updates…

Hi and welcome to another great week of Complementary Fitness classes.
Reminding you that Bridge Road, Colinton is closed for 3 weeks for gas repairs.  For me, I’ll come up Craiglockhart to Colinton Road for Dreghorn Loan classes instead.

Diana (Wed class) gave me a newspaper fitness article where questions were asked on various fitness topics and answers given. 

So in answer to ‘what’s enough exercise a week’? the answer was that new activity guidelines were issued by the UKs ...

Read more...
0

Complementary Fitness 7 Oct news + updates

FITNESS & LIFESTYLE info, news & updates…

Hi and welcome to another great week of Complementary Fitness classes – I’m really looking forward to seeing you and working out with you, can’t wait.

On Friday afternoon, we got the train down to London for the weekend to spend time with our son with both journeys being first class no less! (well, I booked well in advance and didn’t pay that much more than standard class last time).  On Saturday, the 3 of us took the ...

Read more...
0