Archive for September, 2019

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Complementary Fitness 30 Sept news + updates

FITNESS & LIFESTYLE info, news & updates…

Hi and welcome to another great week of Complementary Fitness classes – I’m really looking forward to seeing you and working out with you, can’t wait.

I’ve read that according to research, when exercising/working out with a friend, 57% of us find it more enjoyable, 34% believe they work harder and nearly 50% find that the time passes quicker.  Great news if you come to classes with a friend but even if you don’t and come on your own, you’ll soon make friends ...

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Complementary Fitness 23 Sept news & updates

FITNESS & LIFESTYLE info, news & updates…

Hi and welcome to another great week of Complementary Fitness classes – I’m really looking forward to seeing you and working out with you, can’t wait.

We’re just back from a weekend up north and stayed at a lovely hotel in Aberdeen on Friday night and then on Saturday morning, travelled a bit further inland to join and celebrate our friends’ joint 70th birthday along with their family and other friends – such a great weekend and the weather was great too.  ...

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Complementary Fitness 16 Sept newsletter

Hi and welcome to another great week of Complementary Fitness classes – I’m really looking forward to seeing you and working out with you, can’t wait.

According to an article on Dr Mercola’s website: ‘without resistance training, your muscles will atrophy and lose muscle mass’ and if we do nothing to prevent sarcopenia (I mentioned this a couple of weeks ago: it’s age-related loss of muscle mass), we can expect to lose about 15% muscle mass between the ages of 30 and 80-ish.  ...

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Complementary Fitness 9 Sept news + updates

It was our 40th wedding anniversary on Saturday so we’re just back from a great weekend with the family (6 of us) and stayed in a lodge in Kenmore, Loch Tay.  It was lovely to spend the time together, go for walks, out for coffee and lunch and have dinner together to celebrate.

Did you know that ‘Organic September’ is here again (soilassociation.org/organic-living/organic-september/) & (#organicseptember) it’s a month-long campaign designed to encourage more people to try organic as a way to promote and educate people about organic ...

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Complementary Fitness 2 Sept newsletter

If you get a copy of Craiglockhart Church’s ‘The Steeple’ magazine, you’ll see that in their Autumn edition (they can be picked up from the church), under ‘Community Activities’, I have a Fitness Pilates article about our Tuesday 7.30pm class in the Large Hall which gives info about it and also mentions my website if anyone is interested in joining this or any other of our classes.  Please pass on the word, thanks.

Supporting our local community:

you may/may not know that Craiglockhart Church will be having monthly ...

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