FITNESS & LIFESTYLE info, news & updates…
Hi and welcome to another great week of Complementary Fitness classes – I’m really looking forward to seeing you and working out with you, can’t wait.
I’ve read that according to research, when exercising/working out with a friend, 57% of us find it more enjoyable, 34% believe they work harder and nearly 50% find that the time passes quicker. Great news if you come to classes with a friend but even if you don’t and come on your own, you’ll soon make friends ...
Read more...SEP
2019