Complementary Fitness 30 Sept news + updates

FITNESS & LIFESTYLE info, news & updates… Hi and welcome to another great week of Complementary Fitness classes – I’m really looking forward to seeing you and working out with you, can’t wait. I’ve read that according to research, when exercising/working out with a friend, 57% of us find it more enjoyable, 34% believe they […]

Complementary Fitness 23 Sept news & updates

FITNESS & LIFESTYLE info, news & updates… Hi and welcome to another great week of Complementary Fitness classes – I’m really looking forward to seeing you and working out with you, can’t wait. We’re just back from a weekend up north and stayed at a lovely hotel in Aberdeen on Friday night and then on […]

Complementary Fitness 16 Sept newsletter

Hi and welcome to another great week of Complementary Fitness classes – I’m really looking forward to seeing you and working out with you, can’t wait. According to an article on Dr Mercola’s website: ‘without resistance training, your muscles will atrophy and lose muscle mass’ and if we do nothing to prevent sarcopenia (I mentioned […]

Complementary Fitness 9 Sept news + updates

It was our 40th wedding anniversary on Saturday so we’re just back from a great weekend with the family (6 of us) and stayed in a lodge in Kenmore, Loch Tay.  It was lovely to spend the time together, go for walks, out for coffee and lunch and have dinner together to celebrate. Did you […]

Complementary Fitness 2 Sept newsletter

If you get a copy of Craiglockhart Church’s ‘The Steeple’ magazine, you’ll see that in their Autumn edition (they can be picked up from the church), under ‘Community Activities’, I have a Fitness Pilates article about our Tuesday 7.30pm class in the Large Hall which gives info about it and also mentions my website if […]