Complementary Fitness 19 August News + updates

FITNESS & LIFESTYLE

I was reading an article in Sept’s issue of Healthy mag about community fitness classes in local church halls and found it really interesting. 

You might/might not know that I’ve been teaching fitness classes (in Colinton particularly) for over 25+ years now and for maybe 18/20 years in Craiglockhart church hall (I can’t remember exactly!)

The article talked about local community spaces eg church halls being low-tech and low-glam, about the fact that there are no showers, no smoothie bars/cafes and no workout clothing/footwear ...

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Complementary Fitness 12 Aug news

Have a look at our Classes where/when page and join us this week to improve your fitness, strength + flexibility.

Most schools are returning this week after the summer holidays and I look forward to seeing you all again in our classes.  After a (hopefully) relaxing holiday, are you ready to ‘get back to it’ again?  Get on board?  Commit and come to as many classes as you can?  I hope so.

I thought I’d go over some shoulder alignment tips with you when we go ...

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Complementary Fitness 5 Aug news + updates

Summer FITNESS & LIFESTYLE info, news & updates…

Did you know that:

Exercise not only changes your body.  It changes your mind, your attitude and your mood.

I always feel more focussed and much better after exercise – how about you?

Ok I know that sometimes, you’ll say to yourself ‘I’m too tired/ have a million (other) things to do/ it’s too hot or too cold or dark and it can feel ...

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