Complementary Fitness 29 July news + updates

Have a look at our Classes where/when page and join us in Dreghorn Loan church hall, Colinton and/or Craiglockhart church hall to strengthen your body and improve flexibility.

Summer FITNESS & LIFESTYLE info, news & updates…

I got a lovely email after last Thursday’s Fitness Yoga class and (with permission), I thought I’d share it with you:

“Thanks for a wonderful class tonight.   Not that they aren’t all wonderful!!  Really hard work tonight which was great.  Thanks for keeping it fresh by changing it every week” (MW)

Many ...

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Complementary Fitness 22 July news + updates

Have a look at our list of summer Classes where/when page and join us in Dreghorn Loan church hall, Colinton + Craiglockhart church hall, Edinburgh

Here’s this week’s FITNESS & LIFESTYLE info, news & updates…

The beginning of the year is usually about making resolutions and now that we’re into the second half of the year, are you still following a plan or would like to make a plan for your current or future healthy lifestyle? 

Would you like to be fitter, healthier, stronger, more motivated ...

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Complementary Fitness 15 July news + updates

Join our summer Complementary Fitness Pilates/Yoga + toning Colinton + Craiglockhart, Edinburgh classes for improved strength + flexibility. Look on our Classes where/when page for times etc.S

Exercise gives us a lot of benefits including helping improve blood flow, oxygenate cells, balance blood sugar levels and moods.  It can also reduce the risk of heart disease by improving blood pressure, plasma cholesterol, blood sugar and improve the circulation of immune cells.  Even 20 mins of mild-moderate exercise ie walking 3 x a week can lower ...

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Complementary Fitness News 8 July

Have a look at our Classes where/when page and join us this week for summer fitness, strength & flexibility in Dreghorn Loan church hall, Colinton + Craiglockhart church hall, Edinburgh

Summer FITNESS & LIFESTYLE info, news & updates…

Hi I hope that you’re well and that you had a great weekend and I look forward to seeing you in all of our classes this week.

I read an article that said that ‘regular exercise increases the amount of energy you burn while you are exercising’  It also ...

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Complementary Fitness News 1 July

Well, we’re back in Craiglockhart church hall at our usual time of 7.30pm this week and I look forward to seeing you there and in ALL our classes this week.  As I mentioned last week, all of our classes are ON over the summer, no breaks, no holidays so come to as many as you can.  Grab the babysitters if you need childcare and take time for yourself to exercise, move and keep active.

A thought: don’t be afraid of being a beginner or a newbie in ...

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