Complementary Fitness 24 June news + updates

A list of our current Dreghorn Loan church hall, Colinton + Paties Road Recreation Grounds outdoor class is on the Classes where/when page – have a look and join us this week for improved strength, flexibility, core, balance, posture + lots more fitness and health benefits. Did you know? that exercise has health benefits – […]

Complementary Fitness 17 June news + info

A list of our current classes is on the Classes where/when page – have a look and join us for indoor + outdoor fitness. this week’s FITNESS & LIFESTYLE info, news & updates… It’s our 3rd week of our Tuesday ‘Fresh-air Fitness Pilates classes’ at the new start time in June of 7pm in Paties […]

Complementary Fitness 10 June news + updates

This week’s FITNESS & LIFESTYLE info, news & updates… It’s week 2 of our Tuesday ‘Fresh-air Fitness Pilates classes’ at the new summer time of 7pm in Paties Road Recreation Grounds. Last week’s outdoor class started off with the weather being reasonably dry (well a tiny spot of rain was in the air) and it […]

Complementary Fitness 3 June news + updates

More FITNESS & LIFESTYLE info, news & updates… If you’ve read our recent newsletters and read on the Classes where/when page that our Tuesday Fitness Pilates classes on 4, 11, 18 & 25 June will be ‘Fresh-air Fitness Pilates classes’ and I know it’s short notice but thought that we’d make it at 7pm till […]