Complementary Fitness 24 June news + updates

A list of our current Dreghorn Loan church hall, Colinton + Paties Road Recreation Grounds outdoor class is on the Classes where/when page – have a look and join us this week for improved strength, flexibility, core, balance, posture + lots more fitness and health benefits.

Did you know? that exercise has health benefits – helping to lower blood pressure, ease back pain, help with symptoms of the menopause, helps strengthen our body, mind and bones too.  It can help improve ...

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Complementary Fitness 17 June news + info

A list of our current classes is on the Classes where/when page – have a look and join us for indoor + outdoor fitness.

this week’s FITNESS & LIFESTYLE info, news & updates…

It’s our 3rd week of our Tuesday ‘Fresh-air Fitness Pilates classes’ at the new start time in June of 7pm in Paties Road Recreation Grounds.

Last week’s class was much better weather-wise than the previous week so I’m pleased to say that we kept dry and all enjoyed exercising and stretching in ...

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Complementary Fitness 10 June news + updates

This week’s FITNESS & LIFESTYLE info, news & updates…

It’s week 2 of our Tuesday ‘Fresh-air Fitness Pilates classes’ at the new summer time of 7pm in Paties Road Recreation Grounds.

Last week’s outdoor class started off with the weather being reasonably dry (well a tiny spot of rain was in the air) and it gradually started to rain and well ….. didn’t really stop.  We did all have rainproof jackets on but our mats did get soaked.  We probably shouldn’t have attempted to use the mat – we only ...

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Complementary Fitness 3 June news + updates

More FITNESS & LIFESTYLE info, news & updates…

If you’ve read our recent newsletters and read on the Classes where/when page that our Tuesday Fitness Pilates classes on 4, 11, 18 & 25 June will be ‘Fresh-air Fitness Pilates classes’ and I know it’s short notice but thought that we’d make it at 7pm till 8pm rather than starting/waiting till 7.30pm so starting and finishing earlier and hope that’s ok.  So there’s not only a change of venue for our Fitness Pilates ...

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