A list of our Complementary Fitness Pilates/Yoga + toning Colinton and Craiglockhart, Edinburgh classes is on the Classes where/when class – have a look and join us, see you soon.
I read that if you swap 30 minutes sitting with being active, it could cut the risk of early death by almost half. A US research found that when over 90,000 people (that’s a huge amount) replaced 30 mins a day with moderate to vigorous activity rather than sitting, there was a 45% reduction in early ...
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27
MAY
2019
MAY
2019
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