Complementary Fitness 27 May News

A list of our Complementary Fitness Pilates/Yoga + toning Colinton and Craiglockhart, Edinburgh classes is on the Classes where/when class – have a look and join us, see you soon.

I read that if you swap 30 minutes sitting with being active, it could cut the risk of early death by almost half.  A US research found that when over 90,000 people (that’s a huge amount) replaced 30 mins a day with moderate to vigorous activity rather than sitting, there was a 45% reduction in early ...

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Complementary Fitness 20 May news + updates

A list of our current Fitness Pilates/Fitness Yoga and resistance training classes in Colinton and Craiglockhart, Edinburgh are on the Classes where/when page – have a look and join us this week for improved fitness, strength and flexibility

Did you know that?

Yay all of our classes are back and ON this week apart and I can’t wait to see you all this week and catch up and get our fitness ‘up and running’ again.

Reminder that because of the European Parliamentary Election this Thursday 23 May, ...

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Complementary Fitness 13 May news + updates

COMPLEMENTARY FITNESS CLASSES

Craiglockhart Parish Church Hall, Craiglockhart Drive North:

TUESDAYS 7.30 pm FITNESS PILATES from 21 May

&

Dreghorn Loan church hall, Colinton

WEDNESDAYS 9.30 am CORE, RESISTANCE + FITNESS from 22/5

FRIDAY 9.30 am FREESTYLE FITNESS YOGA from 24/5

The Dell Room, Colinton Parish Church, Dell Road, Colinton on 23/5

THURSDAY 7.00pm FITNESS PILATES/YOGA

(then from 30/5, back to Dreghorn Loan church hall as usual)

More FITNESS & LIFESTYLE info, news & updates…

Did you know that?

There are NO CLASSES on THIS WEEK as I’ll be doing lots of training, learning new ...

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Complementary Fitness 6 May News + updates

Welcome to this week’s Complementary Fitness Pilates/Yoga + resistance training Colinton + Craiglockhart, Edinburgh classes. A list of our classes and venues is on the Classes where/when page, have a look and join us.

All of our usual classes are on this week but again, just to let you know that next week commencing Mon 13 May, there are no classes so that’s 14, 15, 16 + 17 May.  I’ll be doing lots of workouts and getting new exercise and ...

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