Archive for April, 2019

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Complementary Fitness 29 April news + updates

A list of our current Complementary Fitness Pilates/Yoga and toning all level classes in Dreghorn Loan hall, Colinton + Craiglockhart church hall, Edinburgh can be found on the Classes where/when page. Have a look and join us this week.

the latest FITNESS & LIFESTYLE info, news & updates…

Did you know that?

We’ve got this week and next week full of all of our classes as above but giving you advance notice that the week commencing Mon 13 May, there are no classes that week.  I’ll ...

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Complementary Fitness News + updates 22 April

Did you know that:

Resistance training is any exercise in which we’re lifting or pulling weight or using resistance bands against resistance.  This type of exercise (done in our Wednesday 9.30am class in Dreghorn Loan church hall) will improve muscle strength and tone and will help us stay lean and in shape and is said to have all sorts of health benefits too incl reduced blood pressure, improving cholesterol levels and lowering the risk of heart disease.  See you in ...

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Complementary Fitness 15 April news + updates

At the end of this week, we’ve got Good Friday and Easter Sunday but just to let you know that classes are still on all this week (even on Friday) and I look forward to seeing you if you can make it to any/all classes.  We can do this.

Keeping ourselves fit, active and healthy is important at any age but it’s good to remember that as we age, if we exercise regularly, it has numerous and positive benefits.  Doing regular strength building exercises can cut the risk ...

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Complementary Fitness 8 April news + updates

the Easter (school) holidays are here! Yay and all of our classes are on so I look forward to seeing you in all/as many classes that you can make.  I can’t wait to ‘Spring’ into more fitness and flexibility with you.

I saw this poster last week and thought you might have a chuckle: “anyone can workout for an hour but to control what goes on your plate for the other ...

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Complementary Fitness news + updates 1 May

Check out our Classes where/when page on our website and join us in our Fitness Pilates/Yoga and/or resistance classes in Colinton and Craiglockhart, Edinburgh to improve your fitness, strength + flexibility.

this week’s news, info and updates……

April is Stress Awareness Month.  You can find out more at nhs.uk/conditions/stress-anxiety-depression/understanding-stress/

where there are explanations on what stress is, understanding stress and how it affects us.  Things that might help are eating for wellbeing, prioritizing your health, practicing deep breathing, get moving to ...

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