Check out our Classes where/when page on our website and join us in our Fitness Pilates/Yoga and/or resistance classes in Colinton and Craiglockhart, Edinburgh to improve your fitness, strength + flexibility.

this week’s news, info and updates……

April is Stress Awareness Month.  You can find out more at nhs.uk/conditions/stress-anxiety-depression/understanding-stress/

where there are explanations on what stress is, understanding stress and how it affects us.  Things that might help are eating for wellbeing, prioritizing your health, practicing deep breathing, get moving to ...