Complementary Fitness news + updates 25 March

Have a look on our Classes Where/When page and join our fitness Pilates/Yoga and/or resistance training classes in Dreghorn Loan church hall, Colinton and Craiglockhart church hall, Edinburgh. this week’s news, updates and info …. 25 – 31 March is National Workouts and Wellbeing Week and it’s in association with Mind, whose aim is to […]

Complementary Fitness 18 March news + updates

A list of our current Craiglockhart and Colinton, Edinburgh fitness Pilates/fitness Yoga and resistance training all level classes is on the Classes where/when page – have a look and join us this week. Some people who work in offices now stand and work at their desk rather than sitting down.  I read a research review […]

Fitness & Lifestyle news & updates 11 March

A list of our Fitness Pilates/Yoga + resistance workouts and classes in Colinton and Craiglockhart, Edinburgh is on the Classes Where/When page so have a look and join us this week for improved fitness, strength and flexibility. I heard recently that we’re encouraged to know our cholesterol and blood pressure numbers as well as they […]

Complementary Fitness 4 March Newsletter

Welcome to this week’s newsletter updates and info. I hope that you’ll join our classes this week to improve your fitness, strength, flexibility, balance and co-ordination – details are on the Classes Where/When page. I’ve said before but thought I’d remind you of the benefits of weight training (using weights in our Wednesday 9.30am class): […]