Complementary Fitness 25 Feb newsletter

More FITNESS & LIFESTYLE info, news & updates…

Did you know that?

I’ve read that a Dallas, Texas study says that our metabolism is positively influenced for as long as 48 hours after a single workout.  When we exercise, our neurons are boosted, reducing appetite, lowering blood glucose levels and helping us to burn energy and also inhibits increased appetite so let’s keep moving, keep exercising and working out.

Another study in The Journal of Strength And Conditioning found that targeting regions of the body to reduce fat by using resistance training ...

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Complementary Fitness News 18 Feb

I hope that you’ll join us this week in our Colinton and Craiglockhart, Edinburgh Fitness Pilates, Fitness Yoga + toning classes. Details are on the Classes page of my website.

This week’s news and updates:

Even thought it was the school holidays last week and some classes were a bit quieter (only to be expected and I hope that you enjoyed the break), it was still great to see you and also to welcome some ‘brand new people’ to our classes ...

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Complementary Fitness 11 Feb Newsletter

I hope that you’ll join us this week in our Colinton and Craiglockhart, Edinburgh Fitness Pilates/Yoga + resistance training all level classes. Details are on our Classes Where/Where page.

This week’s updates, news & info:

It’s ‘the School holidays’ this week but ALL CLASSES ARE ON so I hope that you’ll join us if you can.

I’ve mentioned this before and you may have already heard about HIIT (high intensity interval training) but it’s possibly not for everyone.  There’s an alternative called LIIT (you ...

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Complementary Fitness Newsletter 4 February

Check out our Classes Where/When page and join us this week to improve your fitness, strength + flexibility in our fun, friendly community classes in Colinton + Craiglockhart Edinburgh

I like making different smoothies and usually use almond milk as a base then add different fruits, veg, nuts and seeds.  Well I decided to make a green smoothie for breakfast last Thursday and after I’d added the milk into the blender, I then added a handful each of spinach leaves and ...

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