Complementary Fitness 25 Feb newsletter

More FITNESS & LIFESTYLE info, news & updates… Did you know that? I’ve read that a Dallas, Texas study says that our metabolism is positively influenced for as long as 48 hours after a single workout.  When we exercise, our neurons are boosted, reducing appetite, lowering blood glucose levels and helping us to burn energy […]

Complementary Fitness News 18 Feb

I hope that you’ll join us this week in our Colinton and Craiglockhart, Edinburgh Fitness Pilates, Fitness Yoga + toning classes. Details are on the Classes page of my website. This week’s news, fitness tips and updates: Even thought it was the school holidays last week and some classes were a bit quieter (only to […]

Complementary Fitness 11 Feb Newsletter

I hope that you’ll join us this week in our Colinton and Craiglockhart, Edinburgh Fitness Pilates/Yoga + resistance training all level classes. Details are on our Classes Where/Where page. This week’s updates, news & info: It’s ‘the School holidays’ this week but ALL CLASSES ARE ON so I hope that you’ll join us if you […]

Complementary Fitness Newsletter 4 February

Check out our Classes Where/When page and join us this week to improve your fitness, strength + flexibility in our fun, friendly community classes in Colinton + Craiglockhart Edinburgh I like making different smoothies and usually use almond milk as a base then add different fruits, veg, nuts and seeds.  Well I decided to make […]