Complementary Fitness 28 Jan News

I look forward to welcoming you and working out with you in our Craiglockhart and Colinton, Edinburgh classes this week. Class details are on the Classes Where/When page so join us soon/get in touch.

This week’s updates, info and news

I can’t believe that this is the last week of January already and Friday sees us into February.  Even though our classes didn’t start back till 8 Jan, we’ve still had/have 4 weeks (apart from one day) of classes in January ...

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Complementary Fitness 21 Jan News

I hope that even if you’re new to us, not been before or are ‘a regular’ that you’ll join us this week for more fitness, flexibility and core all level classes. Details of all classes are on the Classes When/Where tab

Here’s this week’s updates, news and info:

Back in the 1920s Joseph Pilates created an exercise regime which he called Controlology.  He incorporated influences from gymnastics, boxing and even wrestling.  When he moved from Germany to the US with his wife he opened ...

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Complementary Fitness 14 Jan News

More FITNESS & LIFESTYLE info, news & updates…

Did you know that?

It was soooo great to get back to fitness and to see you all last week.  I always feel that 3 weeks ‘off’ is such a long time and always feel that after the festive break, it’s great to get back into a routine again.

It was lovely to catch up with you and to welcome brand new ...

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Complementary Fitness 7 Jan news

Our first 2019 FITNESS & LIFESTYLE info, news & updates…

Did you know that?

Our new year classes start back this week and I hope that you can make it and like me, are ready to get back to fitness, strength + flexibility.

Resistance training prevents muscle wastage and can also increase blood flow, boost growth hormone which helps retain bone-building calcium and fat burning muscle as we age.

I read a great quote which says: ‘you don’t lose muscle because you get older; you lose it because you stop using it’. ...

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