All of our classes start back next week from Tuesday 8 January and I look forward to seeing you in our classes then.  A list of classes etc is on the Classes page

This week’s FITNESS & LIFESTYLE info, news & updates…

Did you know that?

I hope that you all had a very merry Christmas with friends and family, that you relaxed a bit too throughout of the festive season.

As today’s the last day of 2018 and I wonder if you’ve looked back and celebrated your achievements this year.  Maybe you’ve already made some plans for the ...