Complementary Fitness 26 Nov News

www.complementaryfitness.co.uk
Newsletter 26 NOVEMBER 2018

I can’t wait to welcome you and work out with you in our Fitness Pilates, Fitness Yoga & core resistance classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh and all our class details and times are on the Classes page of my website.

This week’s news and info:
I made a lovely chocolate beetroot smoothie the other morning for breakfast and thought I’d share how I made it with you:
In a nutribullet ...

Read more...
0

Complementary Fitness 19 Nov Newsletter

I hope you’ll join our Fitness Pilates, Fitness Yoga & core resistance classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility
All our class details and times are on the Classes page of my website.

This week’s FITNESS & LIFESTYLE updates are:

Did you know that?
I’ve been reading an article based on findings about yoga for dementia ie that yoga can help people who have dementia ...

Read more...
0

Complementary Fitness 15 Nov News

Hi and welcome to our Fitness Pilates, Fitness Yoga & core resistance classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh
All level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All our class details and times are on the Classes page of my website so have a look and join us this week or get in touch for more info.

FITNESS & LIFESTYLE
Did you ...

Read more...
0

Complementary Fitness 5 Nov News

Hi and welcome to our Craiglockhart and Colinton, Edinburgh Fitness Pilates/Yoga + core workouts – there’s a list of classes on the Classses Where/When page so have a look and join us this week.

This week’s news and updates:
Including this week, there are 6 weeks of Complementary Fitness workouts/classes left this year to get fit, improve our flexibility, fitness levels and strength.
We finish up on Fri 14 Dec – ages away yet but just letting you know.

and …. I ...

Read more...
0