Complementary Fitness 29 Oct News

Welcome to this week’s pre-Halloween fitness newsletter. I hope that you’ll join us this week in our Fitness Pilates, Fitness Yoga & core resistance classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh
All level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All our class details and times are on the Classes page of my website.

FITNESS & LIFESTYLE
Did you know that?

In last ...

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Complementary Fitness 22 Oct News

I hope that you’ll join our Colinton and Craiglockhart, Edinburgh Fitness Pilates/Yoga and core kettlebell/weights resistance fitness classes this week. Details of classes are on the Classes Where/When page of my website or email me for more info, thanks.

Here’s this week’s News and updates:
All classes were on last week even though it was the school half term week and it was great to see everyone who managed to come along including ‘new people’.
Back to normal this week ...

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Complementary Fitness 15 Oct News

Welcome to this week’s fitness newsletter which I hope that you’ll read and enjoy.
A list of our current Autumn classes in Craiglockhart and Colinton, Edinburgh is on the Classes page so have a look and join us this week – you’re very welcome.

this week’s thoughts:
If you’re like me, you’re wondering where this year has gone so far. So just to let you know that including this week, there are 9 weeks of classes before we ...

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Complementary Fitness 8 Oct News

I look forward to welcoming you and working out with you this week in our Fitness Pilates, Fitness Yoga & core resistance classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility
All our Autumn class details and times are on the Classes page of my website.

Did you know that?
We had a few ‘brand new people’ who joined us last week or in the last ...

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Complementary Fitness 1 Oct News

Hi and welcome to this week’s Fitness Pilates/Yoga + toning Colinton & Craiglockhart, Edinburgh classes and to our health & lifestyle weekly update.

Please join our all level classes for men & women and details are on the Classes page.

So, to this week’s blog and info:

Did you know that?
a Low Intensity Steady State (LISS) workout where the heart rate doesn’t reach it’s maximum capacity can be just as effective as a high intensity interval training (HIIT) session for losing weight ...

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