Complementary Fitness 27 Aug Newsletter

Hi & welcome to www.complementaryfitness.co.uk

I hope that you’ll join our Fitness Pilates, Fitness Yoga & resistance/weights classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh for all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All our class details and times are on the Classes page of my website.

FITNESS & LIFESTYLE

Did you know that?
Muscles respond to exercise in lots of ways during and ...

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Complementary Fitness 20 August Newsletter

I hope you’ll join our Fitness Pilates, Fitness Yoga & resistance/weights classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh this week to help you improve your fitness, strength, stamina, core, posture and flexibility
All our class details and times are on the Classes page of my website.

Did you know that?
• Our yoga ‘Down Dog’/the inverted V pose lengthens heels, calves, hamstrings, glutes and hips, relieves tension in your lower back and strengthens wrists, shoulders and back ...

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Complementary Fitness 13 Aug Newsletter

Hi, I look forward to seeing you this week in Craiglockhart and Colinton, Edinburgh in our COMPLEMENTARY FITNESS CLASSES – details & times on the Classes page of my website.

It was great to be ‘back to normal’ last week after the holidays and back in Dreghorn Loan Hall (as well as Craiglockhart) after the recent renovations/alterations. It was lovely to see you, catch up and work out with you as always and I hope to see you again this ...

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Complementary Fitness 6 Aug Newsletter

Hi, all our COMPLEMENTARY FITNESS CLASSES are ON this week in

Craiglockhart Parish Church Hall, Craiglockhart Drive North:
TUESDAYS 7.30 pm FITNESS PILATES from 7 Aug
&
Dreghorn Loan church hall, Colinton
WEDNESDAYS 9.30 am CORE WEIGHTS + RESISTANCE from 8 Aug
THURSDAY 7.00pm FITNESS PILATES/YOGA from 9 Aug
FRIDAY 9.30 am FREESTYLE FITNESS YOGA from 10 Aug
Our all level Fitness Pilates, Fitness Yoga & resistance/weights classes for men and women (except pregnancy) are on to help you improve your ...

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