Complementary Fitness 25 June newsletter

Hi and welcome to our Complementary Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh. I hope that you’ll join us this week/soon.

All our summer class details, times and venues are below and will be on the Classes page of my website.

Complementary Fitness Summer classes – dates & venues
Craiglockhart Parish Church Hall, Craiglockhart Drive North
TUESDAYS 7.30 pm FITNESS PILATES

Dreghorn Loan church hall, Dreghorn Loan, Colinton
WEDNESDAYS 9.30 am CORE WEIGHTS + ...

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Complementary Fitness Newsletter 18 June

Welcome to our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh, I hope that you’ll join us this week/soon.
All level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE
If you’re available on a Tuesdays 1-3pm this month and want more exercise, more fresh air and to learn ...

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Complementary Fitness News 11 June

I look forward to seeing you this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE
I thought you might be interested in this the truth about fibre article which also has 10 fun facts about fibre:
www.avogel.co.uk/food/whats-the-truth-about-fibre/?utm_source=A%20Vogel&utm_medium=email&utm_campaign=9546145_What%27s%20the%20truth%20about%20fibre%3F&utm_content=truthaboutfibrelink&dm_i=WP2,5OLUP,RNVDDP,M46NE,1
there are also lots of great healthy recipe ...

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Complementary Fitness 4 June News

Hi, I hope you’ll join our summer Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE
We all know that exercise enhances and maintains physical fitness, overall health and wellness.
There are many reasons why we start and continue to exercise and these may be:
• Strengthen muscles and cardiovascular ...

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