Complementary Fitness 30 April News

I look forward to working out with you this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh
They’re all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Research Summary and Conclusion:
Researchers provide further evidence that physical activity can help to protect people from ...

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Complementary Fitness 23 April News

Hi, I can’t wait to welcome you and work out with you in our Craiglockhart + Colinton, Edinburgh Complementary Fitness Pilates, Fitness Yoga & resistance/weights classes
All class details and times are on the Classes page.

HEALTH and LIFESTYLE
Last week, I mentioned that April is Stress Awareness Month and I thought I’d give you, or remind you, of 3 exercises/stretches to do to help to relax a little bit more. We practice these in class but they’re good ...

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Complementary Fitness News 16 April

Hi and welcome to Colinton and Craiglockhart, Edinburgh COMPLEMENTARY FITNESS, I look forward to welcoming you and working out with you this week in our Fitness Pilates, Fitness Yoga + all level fitness/toning classes for men & women

HEALTH and LIFESTYLE
Last Monday, I did some weight training in the Pentlands – we were out walking and I took my turn carrying about 10k on my back. We walked from Hillend to Bonaly and Nicola had our 9 month old ...

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Complementary Fitness 9 April News

I can’t wait to work out with you this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

It’s the 2nd week of the Easter Schools Holidays and again, all classes are ON and I hope that you will still join us if you can.

I’ve noticed massive ...

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Complementary Fitness Easter 2 April newsletter

Join our Easter Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh where our all level effective classes for men and women (except pregnancy) can help you improve your fitness, strength, stamina, core, posture and flexibility

HEALTH and LIFESTYLE
Did you know that ….

I’m so glad that we’re into the 2nd quarter of the year and looking forward to some lovely Spring weather.
I’ve noticed a difference already with longer, lighter evenings now that we’re into ...

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