Complementary Fitness Newsletter 26 March

Hi, I hope that you’ll join us this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility. All class details and times are on the Classes page.

HEALTH and LIFESTYLE

Did you know that…
The benefits of Fitness Pilates and Yoga can include:
Improved flexibility, muscle strength and tone (ie core muscles of your body – abs, lower back, hips and buttocks), ...

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Complementary Fitness 19 March Newsletter

Hi, welcome to Complementary Fitness – our Edinburgh based Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton. Join us in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
Check out the Classes page here for class info, venues, times etc

HEALTH and LIFESTYLE
Did you know that

I love reading blogs and books about healthy lifestyles and recipes and through Amazon, ...

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Complementary Fitness News 12 March

Join our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh
to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Did you know that
Physical inactivity is a major problem in the UK with approx. 20 million adults not meeting the activity levels needed for good health. Inactivity is thought to cost the UK healthcare system around ...

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Complementary Fitness 5 March News

Hi, I hope that you’ll join us this week in our all level Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility

HEALTH and LIFESTYLE

Did you know that
this Thursday 8 March, our 7pm Fitness Pilates/Yoga class is in the Dell Room, Colinton Parish Church, Dell Road. The change of venue is because the church have asked to use the hall to accommodate a ...

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Apologies classes CANCELLED Thurs 1 + Fri 2 March due to severe weather

www.complementaryfitness.co.uk UPDATE re SEVERE RED WEATHER CONDITIONS + CLASSES

I’m so sorry but I think it best to cancel our 7pm Fitness Yoga/Fitness Pilates class tonight (1 March) and also Friday 2 March Fitness Yoga class at 9.30am tomorrow.

As you know, we have a red weather warning and we’ve been advised not to travel at all. More snow is due and blizzards start and stop again so who knows what it’ll be like tonight, overnight and tomorrow morning!!
It’s just ...

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