Complementary Fitness News 26 Feb

Hi, welcome to our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh. I hope that you’ll join us in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Did you know that
Lifestyle choices such as diet, exercise and sleep can have a significant impact ...

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Complementarty Fitness 17 Feb Newsletter

Welcome to Complementary Fitness – our Edinburgh based Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton.

All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Did you know that
Although cardiovascular exercise has a huge amount of benefits to our health eg heart, joints and mental health, we also get lots from weight training too. Weight training is good for our bones, and performed on a regular basis, can ...

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Complementary Fitness News 12 Feb

Hi, join our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh this week to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Did you know that –
All classes are ON this week even though it’s schools’ half term week and ...

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Complementary Fitness News 5 Feb

Hi, welcome to Complementary Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh
I can’t wait for you to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE
Did you know that

‘The Plank’ (an exercise that we do in most of our ...

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