Complementary Fitness News 27 Nov

Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh
Get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times below and on the Classes page of my website.

A list of our current COMPLEMENTARY FITNESS CLASSES is on the Classes page of my website for you.

HEALTH and LIFESTYLE

Did you know that –
I really appreciate ...

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Complementary Fitness News 20 November

Join our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to get pre-festive results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility

COMPLEMENTARY FITNESS CLASSES

Class in Craiglockhart Parish Church Hall, Craiglockhart Drive North:
TUESDAYS 7.30 pm FITNESS PILATES

Classes in Dreghorn Loan church hall, Dreghorn Loan, Colinton
WEDNESDAYS 9.30 am CORE RESISTANCE
THURSDAY 7.00pm FITNESS PILATES/YOGA
FRIDAY 9.30 am FREESTYLE FITNESS ...

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Complementary Fitness Newsletter 13 Nov

I hope you’ll join us in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times below are on the Classes page of my website.

HEALTH and LIFESTYLE

Did you know that–
Being active boosts energy and self esteem and regular exercise can improve your memory, concentration and creativity so you know what to do – join us this week ...

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Complementary Fitness News 6 Nov

Hi, please join our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh this week to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Did you know that –
A survey of GPs found that dehydration is the key cause of low energy ...

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