Complementary Fitness News 25 Sept

Hi, I hope that you’ll join our all level Fitness Pilates, Fitness Yoga & resistance/weights classes
in Craiglockhart & Colinton, Edinburgh this week/soon.

Details of our classes are on the Classes page of my website.

HEALTH and LIFESTYLE

Interesting/Did you know that…
I was reading that ‘new findings suggest yoga can inhibit cognitive decline’ and ‘the results suggest that practicing yoga in the long term can change the structure of your brain and could protect against cognitive decline in old age’. ...

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Complementary Fitness News 18 Sept

Hi, come and join us this week to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
Our Fitness Pilates, Fitness Yoga & resistance/weights classes are in Craiglockhart & Colinton, Edinburgh and class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Interesting/Did you know that…
21 Sept is World Alzheimer’s Day and it’s a day on which ...

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Complementary Fitness Newsletter 11 Sept

All level Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh

Join us and get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details are on the Classes page of my website.

HEALTH and LIFESTYLE

Interesting/Did you know that…
Physical exercise keeps us fit and active, it can enhance our mood, be fun and can be social bonding us ...

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Complementary Fitness News 4 Sept

I hope that you’ll join us this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes
in Craiglockhart & Colinton, Edinburgh to help improve your fitness, strength, stamina, core, posture and flexibility
All class details are on the Classes page of my website.

HEALTH and LIFESTYLE

Interesting/Did you know that…
This month, it’s Organic September and sales of organic produce is growing and a lot of supermarkets incl the discount ones, are offering more organic fruit, veg and products. ...

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