Complementary Fitness News 28 Aug

Fitness Pilates / Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Interesting/Did you know that…
I’ve read that if we have 2 sessions of 30 mins each of resistance training each week, it’ll lower our risk of developing metabolic syndrome by 17%. Metabolic syndrome is a condition that causes ...

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Complementary Fitness News 21 Aug

Welcome to our Complementary Fitness Pilates, PiYo, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh

All class details and times are on the Classes page of my website so come and join us this week.

HEALTH and LIFESTYLE

Interesting/Did you know that…
I’m wondering how you’re getting on in our classes?
Do you feel a difference in your fitness, strength, flexibility? or notice a reduction in stress when exercising? Any other benefits? Please let me know either by email ...

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Complementary Fitness News 14 Aug

Join our Fitness Pilates, PiYo, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton
to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Interesting/Did you know that…
Schools are back this week so hopefully we’ll be ‘getting back to normal’ and I look forward to seeing ...

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Complementary Fitness News 7 Aug

Hi, welcome to Complementatry Fitness Pilates, PiYo, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh.

Details of our all-level effective COMPLEMENTARY FITNESS Pilates / Yoga + toning classes for men & women are on the Classes page of my website – have a look and join us this week.

HEALTH and LIFESTYLE

Interesting/Did you know that…
After the last 2 Thursday classes in Craiglockhart then the Dell Room last week, we’re back in Dreghorn Loan Hall again this week – ...

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