Complementary Fitness News 27 March

www.complementaryfitness.co.uk
Newsletter – 27 MARCH 2017

Join our Fitness Pilates, Fitness Yoga & Fitness Resistance/Toning classes in Colinton and Craiglockhart, Edinburgh. For details, visit the Classes where/when page for all level effective classes for men and women (except pregnancy) to help you improve, your fitness, strength, stamina, core, posture and flexibility

HEALTH and LIFESTYLE

Did you know that
Seaweeds carry all the essential sugars called polysaccharides which have really important anti-viral compounds and in particular: anti-fungal and anti-microbial compounds. They’re also ...

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Complementary Fitness News 20 March

www.complementaryfitness.co.uk
Newsletter 20 MARCH 2017

Visit our Classes where/when page for a current list of our Craiglockhart and Colinton, Edinburgh Fitness Pilates, Fitness Yoga & Fitness Resistance/Toning classes and join us this week/soon

HEALTH and LIFESTYLE

Did you know that…
Exercise helps to produce feel-good hormones and neurotransmitters such as endorphins and norepinephrine. It can help to reduce stress as well as keeping you fit – bring it on!
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Complementary Fitness Newsletter 13 March

www.complementaryfitness.co.uk
Newsletter – 13 MARCH 2017

I hope that you’ll join us this week to get results in our all level effective classes for men and women (except pregnancy) to help you improve, your fitness, strength, stamina, core, posture and flexibility. A list of our Craiglockhart and Colinton, Edinburgh Fitness Pilates, Fitness Yoga & Fitness Resistance/Toning classes is on the Classes where/when page so have a look and join us.
If you’d like, you can email me for class info ...

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Complementary Fitness news 6 March

www.complementaryfitness.co.uk
Newsletter – 6 MARCH 2017

Join our Fitness Pilates, Fitness Yoga & Fitness Resistance/Toning classes
in Colinton and Craiglockhart, Edinburgh – for details, click on the Classes page.

HEALTH and LIFESTYLE

Did you know that…
It was great to welcome some ‘new people’ to our classes last week and I hope that if you are ‘new’ or have been coming for a few weeks or months now, that you’ll continue to work out with us regularly.
As you know, I also ...

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