Fitness Newsletter 30 March

Join us and take part of our classes to improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes – just click on the Classes tab for details. All level classes for men and women (except pregnancy) BTW: It’s week 1 of a new 6 week block of Fitness Pilates […]

Fitness Newsletter 23 March

Join us and take part of our classes to improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes – click on the Classes page for details. All level classes for men and women (except pregnancy) Next week, we start new 6 week Fitness Pilates courses (Tue & Thurs 7.300m) […]

Fitness Newsletter 16 March

Click on the Classes page and join us and take part of our classes to improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes in Colinton and Craiglockhart, Edinburgh. All level classes for men and women (except pregnancy) Commit to working out with us to achieve your health + […]

Fitness Newsletter 9 March

Join us and take part of our classes to improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes – click on the Classes page of this website for details. All level classes for men and women (except pregnancy) £30 for each 6 week Pilates course (secures your place) or […]

Fitness Newsletter 2 March

Join us and let’s train together to improve fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes – click on the Classes page of this website for details. Bring a yoga mat and water to all classes along with your enthusiasm and energy. HEALTH and LIFESTYLE Complementary Fitness youtube video channel […]