Fitness Newsletter 23 February

Join us and take part of our classes to improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes – click on Classes page for details.
All level classes for men and women (except pregnancy)
Commit to working out with us to achieve your health + fitness goals

HEALTH and LIFESTYLE

Complementary Fitness videos
I posted 3 more youtube videos last week in the Newsletter and on the News page of my website. I thought ...

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Fitness Newsletter 16 February

Join us and take part of our classes to improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes – click on the Classes page for details
All level classes for men and women (except pregnancy)

£30 for each 6 week Pilates course (secures your place) or £5 pay as you go classes
Commit to working out with us to achieve your health + fitness goals

HEALTH and LIFESTYLE

Complementary Fitness videos
I hope you liked (aka tried ...

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Fitness Newsletter 9 February

If you’d like to improve your fitness, strength, tone, posture, flexibility, stay on track, then join us in our fun, effective classes. Just click on the Classes tab for class times, venues and dates, see you soon.

All level classes for men and women (except pregnancy)
£30 for each 6 week Pilates course (secures your place) or £5 pay as you go classes
Commit to working out with us to achieve your health + fitness goals
Bring a yoga mat ...

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Fitness Newsletter 2 February

All of our Complementary Fitness classes are for men and women, for all ages (16+), for men and women (except pregnancy) and all levels. A list of our classes, times, venues etc are on the Classes tab of this website.
You’re welcome to come and join us in our fun, friendly, effective community classes.
Bring a yoga mat and water to all classes along with your enthusiasm and energy.

Yoga Triangle Stretch

Thanks ...

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