Fitness Newsletter 26 January

Commit and continue to improve your fitness, strength, tone, posture, flexibility and stay on track with us in our fun, effective classes – click on the Classes page for class types, times and venues.
All level classes for men and women (except pregnancy)
Yoga balance and stretch

Wow the last week of January already and week 4 of our 2015 classes.

Our January Fitness Lunch is this Friday 30 Jan at 1pm I’ve ...

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Fitness Newsletter 19 January

If you’d like to improve your fitness, strength, tone, posture, flexibility, stay on track, then join us in our fun, effective classes – details on our Classes Page
All level classes for men and women (except pregnancy)
Commit to working out with us to achieve your health + fitness goals

Bring a yoga mat and water to all classes along with your enthusiasm and energy.
Lunges with rotation

HEALTH and LIFESTYLE

Class comments:
“I’ve ...

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Fitness Newsletter 12 January

We’re back on track – getting back to fitness, improving strength, tone, posture and flexibility, so to stay on track, join us in our fun, effective classes – see below

All level classes for men and women (except pregnancy)
£30 for each 6 week Pilates course (secures your place) or £5 pay as you go classes
Commit to working out with us to achieve your New Year health + fitness goals

Click on the Classes Page for class times, venues and details ...

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Fitness Newsletter 5 January

Wishing you a very happy, healthy, successful and fit New Year

I’m so looking forward to getting back to fitness, regaining strength + flexibility, having toned muscles and looking forward to feeling great in 2015 and hope that you are too.
How? Come and join us in our fun, effective classes – click on the Classes Where/When page for details.
You can also sign up/subscribe to our weekly Fitness Newsletters by going to the News page and type in your name ...

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