Fitness Newsletter 24 November

3 more weeks of exercise, classes, fitness and fun to get you fit, toned, help attain your goals and keep progressing so join us in our fun, effective classes – details on the Classes page of this website.
You’re welcome to join us and they’re All level classes for men and women (except pregnancy)

Classes finish up Fri 12 Dec and re-start Tue 6 January 2015
You might want to put the dates in your diary and book up for January’s ...

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Fitness News 17 November

4 more weeks to get you fit, toned, help attain your goals and keep progressing so come and join us in our fun, effective classes…details on the Classes Page on this website

Complementary Fitness
All level classes for men and women (except pregnancy)

Classes finish up Fri 12 Dec and re-start Tue 6 January 2015
You might want to put the dates in your diary and book up for January’s Tue and/or Thursday ...

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Fitness Newsletter 10 November

Want to get you fit, toned, help attain your goals and keep progressing? Join us in our fun, effective classes – click on the Classes tab for details

All level classes for men and women (except pregnancy)

Classes finish up Fri 12 Dec and re-start Tue 6 January 2015
You might want to put the dates in your diary and book up for January’s Tue and/or Thursday Fitness Pilates classes NOW to secure your place.

£30 for a 6 week block (secures ...

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Fitness Newsletter 3 November

Join us to get you fit, toned, attain your goals and keep progressing in our new classes which are on the Classes Page on this website.

HEALTH and LIFESTYLE

Did you know that
Including this week, we have 6 weeks of classes until we break for the Christmas Festive holidays.
We finish up on Fri 12 Dec (and start back Tue 6/1/15)

I’m already thinking about our Fitness Lunch which we usually have in December – do we want to go ...

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