Fitness Newsletter 29 September

Do you want to get you fit, toned, help attain your goals and keep progressing? Join us in our classes – details on the Classes Page

Our all level new Autumn classes for men and women (except pregnancy)

HEALTH and LIFESTYLE

Did you know that…..
No matter how many mistakes you make or how slow you progress, you’re still way ahead of everyone who isn’t trying. Good for you, well done, keep going.

Saturated fat is the latest food group to hit ...

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Fitness Newsletter 22 September

If you want to get you fit, toned, help attain your goals and keep progressing, then join us – have a look on the Classes Page for details

All level new Autumn classes for men and women (except pregnancy)
Commit to working out with us to achieve your health + fitness goals

HEALTH and LIFESTYLE

Did you know that
v Prolonged sitting significantly impacts your cardiovascular and metabolic function. The combination of excessive sitting and inadequate exercise has been shown to double ...

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Fitness Newsletter 15 September

Welcome – check out the Classes Page for our current Autumn classes to get you fit, toned, help attain your goals and keep progressing:

All level new Autumn classes for men and women (except pregnancy)

Commit to working out with us to achieve your health + fitness goals

HEALTH and LIFESTYLE

Did you know that
this Thurs 18 September, due to the Referendum, our 7.30pm class will be in The Dell Room, Church Rooms, Colinton Parish Church.

stretching loosens and relaxes muscles which in ...

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Fitness Newsletter 8 September

Welcome – a list of our Autumn classes to get you fit, toned, help attain your goals and keep progressing is on our Classes page.

All level new Autumn classes for men and women (except pregnancy)
Commit to working out with us to achieve your health + fitness goals

HEALTH and LIFESTYLE

Did you know?
that next Thurs 18 September, due to the Referendum, our 7.30pm class will be in The Dell Room, Church Rooms, Colinton Parish Church. It’s a lovely room ...

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Fitness Newsletter 1 September

Ola and Welcome to this week’s Newsletter
Our New Autumn classes start back this week – see you the Classes page for details

All level new Autumn classes for men and women (except pregnancy)

* If you haven’t done so already, I’d recommend that you book your place for our new Autumn Tuesday &/or Thursday 7.30pm Fitness Pilates classes

£30 for a 6 week block (secures your place) or £5 pay as you go classes
Commit to working out with us to achieve ...

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