Fitness Newsletter 28 July

Welcome to week 3 of our summer classes and details are on the Classes Where/When page
All level classes for men and women 15 July-22 Aug
Commit to working out with us to achieve your health + fitness goals
£5 pay as you go classes.

HEALTH and LIFESTYLE

Did you know?
that Hijiki, Arame & Wakame (sea vegetables) contain more than 10 times the calcium of milk – now you know where fish get their calcium!!

that organic coconut oil is ...

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Fitness Newsletter 21 July

Welcome to this week’s Newsletter – check out our Summer classes on the Classes Page

6 weeks of Summer, All level classes for men and women 15 July-22 Aug
Commit to working out with us to achieve your health + fitness goals
£5 pay as you go classes. Please encourage your friends and colleagues to join us – guys too.

HEALTH and LIFESTYLE

Great Feedback
Great class on Tuesday with lots of new moves which I am truly feeling the effect of ...

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Fitness Newsletter 14 July

Our 6 week Summer Complementary Fitness Classes are on the Classes where/when page

6 weeks of Summer, All level classes for men and women 15 July-22 Aug
Commit to working out with us to achieve your health + fitness goals
£5 pay as you go classes.

HEALTH and LIFESTYLE

Did you know?
That one of the benefits of regularly practising Fitness Pilates is better alignment.
I thought I’d give you some of the key benefits of improved alignment here:
v The impact of ...

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Fitness Newsletter 7 July

We’re on holiday again this week but join Nicola’s new Metafit and Ab Blast class on Thursday 6.30pm in Dreghron Loan Hall, Colinton.
I look forward to seeing you in our summer Complementary Fitness classes next week from 15 July
for 6 weeks of Summer, All level classes for men and women 15 July-22 Aug
Commit to working out with us to achieve your health + fitness goals
£5 pay as you go classes.

HEALTH and LIFESTYLE

Something to think about
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