Fitness Newsletter 30 June

There are NO CLASSES this week or next as we’re on holiday but I look forward to seeing you in our summer classes – dates below. Welcome to this week’s Fitness Newsletter which is shorter than usual but nevertheless, I hope that you still find it interesting. I look forward to seeing you from Tue […]

Fitness Newsletter 23 June

It’s the last week of our COMPLEMENTARY FITNESS Classes so come to as many classes this week as you can – times and venues on the Classes Page of our website. We’re then off for a 2 week break and return from Tue 15 July. See our summer class dates below too. HEALTH and LIFESTYLE […]

Fitness Newsletter 16 June

A list of our current classes (till Fri 27 June) is on the Classes Page and see Summer class details below. HEALTH and LIFESTYLE Summer class dates for your diary: Wed & Fri 9.30am and Tuesdays + Thurs 7.30pm from 15 July – 22 Aug. Classes in Dreghorn Loan Hall are Wed & Fri 9.30am […]

Fitness Newsletter 9 June

A list of our COMPLEMENTARY FITNESS Classes in Colinton and Craiglockhart, Edinburgh are on the Classes Page Classes on till Fri 27 June, then our 6 week Summer classes from 15 July, see below. HEALTH and LIFESTYLE Something to think about 5 tips for optimal carb intake when trying to lose fat which are: Don’t […]

Fitness Newsletter 2 June

A list of our classes is on the Classes Where/When page All level classes are for men and women Commit to working out with us this summer to achieve your health + fitness goals £5 pay as you go classes. HEALTH and LIFESTYLE Welcome to this week’s Fitness Newsletter – let me know if you […]