Fitness Newsletter 30 June

There are NO CLASSES this week or next as we’re on holiday but I look forward to seeing you in our summer classes – dates below.

Welcome to this week’s Fitness Newsletter which is shorter than usual but nevertheless, I hope that you still find it interesting. I look forward to seeing you from Tue 15 July onwards 🙂

HEALTH and LIFESTYLE

Something to think about
‘We can’t be eating out of vending machines and make any progress in consciousness” – David Wolfe

Over ...

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Fitness Newsletter 23 June

It’s the last week of our COMPLEMENTARY FITNESS Classes so come to as many classes this week as you can – times and venues on the Classes Page of our website.
We’re then off for a 2 week break and return from Tue 15 July. See our summer class dates below too.

HEALTH and LIFESTYLE

Sorry: Fitness Summer lunch cancelled– sorry to let you know but our fitness lunch to Café Andaluz this Friday 25 June has been cancelled due to ...

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Fitness Newsletter 16 June

A list of our current classes (till Fri 27 June) is on the Classes Page and see Summer class details below.

HEALTH and LIFESTYLE

Summer class dates for your diary:
Wed & Fri 9.30am and Tuesdays + Thurs 7.30pm from 15 July – 22 Aug.
Classes in Dreghorn Loan Hall are Wed & Fri 9.30am and Thursdays 7.30pm as well as Tuesday 7.30pm class in Craiglockhart Church*.

*Just to let you know: I was at a Hall Users Meeting, Craiglockhart Church on ...

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Fitness Newsletter 9 June

A list of our COMPLEMENTARY FITNESS Classes in Colinton and Craiglockhart, Edinburgh are on the Classes Page
Classes on till Fri 27 June, then our 6 week Summer classes from 15 July, see below.

HEALTH and LIFESTYLE

Something to think about
5 tips for optimal carb intake when trying to lose fat which are:
Don’t eat refined grains, Avoid whole wheat and corn, Eat foods that improve insulin sensitivity with higher carb foods, Eliminate all liquid carbs – especially “recovery” drinks, and ...

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Fitness Newsletter 2 June

A list of our classes is on the Classes Where/When page

All level classes are for men and women
Commit to working out with us this summer to achieve your health + fitness goals
£5 pay as you go classes.

HEALTH and LIFESTYLE

Welcome to this week’s Fitness Newsletter – let me know if you like the info in our newsletters and also what topics you’d like covered/to read about, thanks.

Something to think about
A 1 hour workout is 4% ...

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