Fitness Newsletter 26 May

A list of our COMPLEMENTARY FITNESS Classes is on the Classes Page

Classes on till Fri 27 June, 2 weeks break then our 6 week Summer classes below.
All level classes are for men and women
Commit to working out with us to achieve your health + fitness goals
£5 pay as you go classes.

HEALTH and LIFESTYLE

Welcome to this week’s Fitness Newsletter – you’ll see it’s quite a packed newsletter with lots to read about and learn – I ...

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Fitness Newsletter 19 May

A list of our COMPLEMENTARY FITNESS Classes are on the Classes Page (note: change of time & venue of Thursday 22 May class – see details below)

HEALTH and LIFESTYLE

Something to think about
Exercise/fitness: It WILL take time. It WILL require dedication, sacrifice, effort and time.
Your muscles MIGHT be sore a day or 2 after. But it WILL be worth it.

Why it’s best to write down your goals http://drdavidhamilton.com/?p=1419

Are you going to Spa In The ...

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Fitness Newsletter 12 May

A list of our new Fitness Pilates, Yoga and Bootcamp classes in Colinton and Craiglockhart are on the Classes Page

All level classes are for men and women
Commit to working out with us to achieve your health + fitness goals

HEALTH and LIFESTYLE

Something to think about
Don’t give up – the beginning is always the hardest.

Please have a look at The Big Question at the bottom of this Newsletter and email me your thoughts, thanks.

Successful people maintain a positive focus ...

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Fitness Newsletter 5 May

COMPLEMENTARY FITNESS Classes

All level classes are for men and women
Commit to working out with us to achieve your health + fitness goals
£5 pay as you go classes.

HEALTH and LIFESTYLE

Something to think about
Sleep Well – a good sleep routine could help keep your weight in check say US researchers. They found that a group who went to bed and got up at the same time each day had lower levels of body fat than ...

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