Fitness Newsletter 26 May

A list of our COMPLEMENTARY FITNESS Classes is on the Classes Page Classes on till Fri 27 June, 2 weeks break then our 6 week Summer classes below. All level classes are for men and women Commit to working out with us to achieve your health + fitness goals £5 pay as you go classes. […]

Fitness Newsletter 19 May

A list of our COMPLEMENTARY FITNESS Classes are on the Classes Page (note: change of time & venue of Thursday 22 May class – see details below) HEALTH and LIFESTYLE Something to think about Exercise/fitness: It WILL take time. It WILL require dedication, sacrifice, effort and time. Your muscles MIGHT be sore a day or […]

Fitness Newsletter 12 May

A list of our new Fitness Pilates, Yoga and Bootcamp classes in Colinton and Craiglockhart are on the Classes Page All level classes are for men and women Commit to working out with us to achieve your health + fitness goals HEALTH and LIFESTYLE Something to think about Don’t give up – the beginning is […]

Fitness Newsletter 5 May

COMPLEMENTARY FITNESS Classes All level classes are for men and women Commit to working out with us to achieve your health + fitness goals £5 pay as you go classes. HEALTH and LIFESTYLE Something to think about Sleep Well – a good sleep routine could help keep your weight in check say US researchers. They […]